Atlantic Seafood Chowder Recipe

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Atlantic Seafood Chowder
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Ingredients:

Directions:

  1. Preheat a heavy bottomed pot over medium high heat.
  2. Add bacon and cook slowly until crisp and golden, strain off fat.
  3. Add butter, diced onions, celery, minced garlic, fresh thyme and bay leaves.
  4. Sauté stirring occasionally until vegetables are tender but not browned, about 5 minutes.
  5. Add diced potatoes, clam juice, cream and broth, covering potatoes.
  6. Increase heat and bring to a simmer, cook 10 minutes, untl potatoes are tender. Carfully add salmon, halibut, and scallops, gently simmering until cooked through, about 2-3 minutes.
  7. Stir in lobster meat and season to taste with sea salt and pepper.
  8. Serve garnished with fresh chives and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 501.81 Kcal (2101 kJ)
Calories from fat 261.4 Kcal
% Daily Value*
Total Fat 29.04g 45%
Cholesterol 103.85mg 35%
Sodium 864.46mg 36%
Potassium 1057.21mg 22%
Total Carbs 33.69g 11%
Sugars 3.09g 12%
Dietary Fiber 2.02g 8%
Protein 28.66g 57%
Vitamin C 29.2mg 49%
Iron 97.5mg 542%
Calcium 58.8mg 6%
Amount Per 100 g
Calories 136.62 Kcal (572 kJ)
Calories from fat 71.17 Kcal
% Daily Value*
Total Fat 7.91g 45%
Cholesterol 28.27mg 35%
Sodium 235.35mg 36%
Potassium 287.83mg 22%
Total Carbs 9.17g 11%
Sugars 0.84g 12%
Dietary Fiber 0.55g 8%
Protein 7.8g 57%
Vitamin C 7.9mg 49%
Iron 26.5mg 542%
Calcium 16mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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