Bayou Seafood Hors D'oeuvres Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1/4 cup instant minced onion
1/4 cup water
2 (6 oz) cans crabmeat or 2 (7 oz) cans tuna, drained,flaked
2 large eggs, lightly beaten
1/2 cup dry breadcrumbs
2 tbsp dried parsley flakes
1 1/2 tsp dry mustard
1/4 tsp black pepper
1 pinch ground red pepper
vegetable oil (for frying )

Directions:

Mix onion and water in medium bowl; let stand 10 minutes to rehydrate.
Add crab meat, eggs, bread crumbs, parsley, mustard, black and red peppers to onions; mix well.
Shape into 1 inch balls, about 4 dozen.
Heat 2 inches of oil in pan to 375*; fry a few balls at a time until golden,About 1 minute.
Remove with slotted spoon; drain on paper towels.
Serve at once, or keep warm in single layer in shallow baking pan, covered with foil, in preheated 250* oven up to 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	29.76 Kcal (125 kJ)
Calories from fat	10.02 Kcal
		% Daily Value*
Total Fat	1.11g	2%
Cholesterol	31mg	10%
Sodium	39.11mg	2%
Potassium	25.06mg	1%
Total Carbs	2.4g	1%
Sugars	0.36g	1%
Dietary Fiber	0.27g	1%
Protein	2.36g	5%
Vitamin C	0.6mg	1%
Iron	0.3mg	2%
Calcium	12.9mg	1%

Amount Per 100 g
Calories	92.57 Kcal (388 kJ)
Calories from fat	31.17 Kcal
		% Daily Value*
Total Fat	3.46g	2%
Cholesterol	96.43mg	10%
Sodium	121.64mg	2%
Potassium	77.97mg	1%
Total Carbs	7.48g	1%
Sugars	1.11g	1%
Dietary Fiber	0.83g	1%
Protein	7.34g	5%
Vitamin C	1.9mg	1%
Iron	1.1mg	2%
Calcium	40.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

saturated fat free,
low sodium

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