89 light sauce seafood Recipes

olive oil, toasted sesame oil, garlic cloves, minced, mae ploy green curry paste (to taste), shrimp, peeled & deveined (i prefer 16-20s so they are not overdone), scallops (either sea or bay will work, but i prefer sea), grouper, cut in bite size pieces, light coconut milk (about 1/2 can), fish sauce (aka nam pla), red pepper, cut in thin strips, snake beans, cut in 2-3-inch pieces or 1/2 lb green beans, trimmed, carrots , sliced into flowers (see below for instructions), stalk lemongrass, cut in 1-inch pieces, basil leaves, jasmine rice, water, light coconut milk

mayonnaise, sour cream, dijon mustard, lemon juice, worcestershire sauce, egg, lightly beaten, soft bread crumbs, mayonnaise, grated onion, minced fresh parsley, worcestershire sauce, seafood seasoning, ground mustard, pepper, hot pepper sauce, crabmeat, drained, flaked and cartilage removed, canola oil

rice noodles (thick and white ), dozen prawns, scallops, squid, fish fillet, mussels, basil leaves, birds eye chiles, oil, garlic, crushed, light soya sauce, fish sauce

canned salmon, drained, canned crabmeat, drained, red onion, finely chopped, eggs, lightly beaten, plain breadcrumbs, worcestershire sauce, liquid smoke, sour cream, lemon , juice of (about 1 tbsp), lemon pepper

red curry paste, light coconut milk, water, shrimp, peeled and deveined, scallops, mussels, cleaned, chopped fresh basil, lime juice, nam pla (fish sauce) (optional), cooked jasmine rice

dried rice stick noodles, vegetable oil, shallots, thinly sliced, garlic , smashed, chopped onion, chicken stock, diced tomatoes , with juice, light coconut milk, rice vinegar, fish sauce, zest of 2 limes (about 1 tbsp), thai red chiles, thinly sliced, sugar, stalk lemongrass, minced, cilantro , plus more for garnish, basil , plus more for garnish, canned straw mushrooms, shrimp, peeled and deveined, sea scallops, cut in half, frozen calamari rings, thawed, juice of 1 lime

pink salmon, light cream cheese, seafood cocktail sauce, lettuce leaf

processed cheese food (such as velveeta ), reduced-fat cream cheese, sour cream, cooked small shrimp, cooked crabmeat, flaked, cooked lobster, flaked, seafood seasoning (such as old bay ), worcestershire sauce, french bread, in half-inch slices and lightly toasted

vidalia onions or 1 maui onion, diced, garlic, red pepper, carrot, butter, oyster (with liquor), smoked oysters (optional), lump crabmeat, clam juice (or seafood juice), worcestershire sauce, flour, paprika, old bay seasoning, light cream, milk, salt, pepper, chopped parsley or cilantro (for garnish)

dozen medium shrimp, peeled and deveined , tips of the tails left intact, hot sauce, vegetable oil, for frying, all-purpose flour, essence, plus more for dusting, recipe follows, masa harina, lemon wedges, accompaniment, soft-shell crabs, cleaned , rinsed gently in cool water, and patted dry, hot sauce, all-purpose flour, dried fine bread crumbs, essence, plus more for dusting, recipe follows, eggs, beaten, milk, vegetable oil, for frying, chopped parsley, garnish, lemon wedges, accompaniment, toasted and lightly buttered white bread, sliced in half diagonally, cocktail sauce , recipe follows, kicked up tartar sauce , recipe follows, french fried potatoes, dill pickle slices, ketchup, prepared horseradish, fresh lemon juice, worcestershire sauce, hot sauce, salt, freshly ground black pepper, egg, dijon mustard, worcestershire sauce, minced garlic, minced jalapeno, fresh lemon juice, chopped fresh parsley leaves, minced yellow onion, olive oil, salt, freshly ground black pepper, hot sauce

cream cheese, room temperature, chopped celery, chopped green onion, light mayonnaise, worcestershire sauce, shrimp, rinsed and drained, garlic powder, drops tabasco sauce, seafood cocktail sauce

lump crabmeat, cleaned and drained, mayonnaise, seasoned bread crumbs, old bay seasoning or 1 tbsp other seafood seasoning, egg, lightly beaten, lemon juice, saltine crackers, vegetable oil, tartar sauce, hot sauce, scallion , finely copped

mayonnaise, capers, seafood seasoning (recommended : old bay), crushed garlic, lemon juice, scallion, finely chopped, pre-cooked salmon fillets, about 1/2-lb, egg, lightly beaten, fish fry coating mix, plus more for coating (recommended : kraft), hot sauce, remoulade sauce, canola oil, for frying

margarine, minced onion, minced green bell pepper, dry mustard, worcestershire sauce, seafood seasoning (such as old bay), salt, hot pepper sauce (such as tabasco), ground black pepper, cayenne pepper, all-purpose flour, light cream, crab meat, egg yolks, beaten, bread crumbs, melted butter, paprika, corn oil , or as needed

shrimp, boiled and chopped, crab claw meat, mayonnaise (or use reduced fat mayo), light sour cream, garlic, finely chopped, parsley, finely chopped, red bell pepper, finely chopped, yellow bell pepper, finely chopped, lemon juice, sherry wine, worcestershire sauce, louisiana hot sauce (or to taste), salt (or to taste), unflavored gelatin , dissolved in, warm water, cracked black pepper

fat free cream cheese, horseradish, worcestershire sauce, light mayonnaise, lemon juice, heinz chili sauce, green onion, cucumber , seeds removed,peeled and chopped, shrimp (peeled, cooked and coarsely chopped ) or 3/4 lb lump backfin crab meat, shredded sharp cheddar cheese (1/4 cup), canned sliced jalapeno pepper (optional)

grated ginger, fish sauce, lemon juice, cooked crabmeat, vegetable stock or 3/4 cup seafood stock, sugar, salt, white pepper, asparagus, ends trimmed, sesame oil, cornstarch (dissolved in), water, cool

maryland soft-shell crabs, cleaned, maryland blue crabmeat, bread crumbs , plus 2 cups crab-boil-seasoned, light mayonnaise, seafood seasoning, chopped cilantro, prepared mustard, worcestershire sauce, cider vinegar, egg, beaten , plus 1 large with a splash of water, vegetable oil