Thai Noodles With Seafood Recipe

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Ingredients:

Serving

rice noodles (thick and white )
1/2 dozen prawns
scallops
squid
1 small fish fillet
mussels
basil leaves
3 birds eye chiles
2 tbsp oil
2 tbsp garlic, crushed
2 tbsp light soya sauce
3 tbsp fish sauce

Directions:

Cut 500g of mixed seafood into bite-size pieces, first removing any shells.
If you are using mussels, wash and scrape the shells and open them by putting them in a pot with a little boiling water.
Cover and boil for a few minutes, removing each mussel as it opens to prevent overcooking.
Chop a handful of basil leaves and seed and finely slice 3 bird's eye chillies.
In a frying pan or wok, heat 1 tablespoon of oil.
Brown 2 tablespoons of crushed garlic and saute the seafood for a couple of minutes.
Drain off the oil and set the garlic seafood mixture aside. Put another tablespoon of oil in the pan and increase the heat. Add 2 tablespoons of light soya sauce and the noodles and saute for 2-3 minutes.
Tip the seafood back into the pan and add 3 tablespoons of fish sauce. Stir well.
Add the basil leaves and chillies and cook for 1 minute more, stirring.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.8 Kcal (405 kJ)
Calories from fat	72.92 Kcal
		% Daily Value*
Total Fat	8.1g	12%
Sodium	1597.64mg	67%
Potassium	116.81mg	2%
Total Carbs	3.1g	1%
Sugars	0.83g	3%
Dietary Fiber	0.59g	2%
Protein	3.53g	7%
Vitamin C	1.4mg	2%
Iron	0.5mg	3%
Calcium	21.9mg	2%

Amount Per 100 g
Calories	238.99 Kcal (1001 kJ)
Calories from fat	180.03 Kcal
		% Daily Value*
Total Fat	20g	12%
Sodium	3944.51mg	67%
Potassium	288.41mg	2%
Total Carbs	7.65g	1%
Sugars	2.05g	3%
Dietary Fiber	1.47g	2%
Protein	8.71g	7%
Vitamin C	3.6mg	2%
Iron	1.3mg	3%
Calcium	54mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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