89 light sauce seafood Recipes

shredded cabbage, shredded red cabbage, head fresh broccoli, cut into florets, green bell pepper, thinly sliced, red bell pepper, sliced, imitation crabmeat, coarsely chopped, light mayonnaise, lemon juice, white sugar, white wine vinegar, crushed garlic, worcestershire sauce, salt, ground black pepper, hot pepper sauce

shrimp, cleaned, left whole (use small to medium. shrimp), bay scallop , thoroughly cleaned, crabmeat, lobster, cut into bite size pieces, white onion, finely chopped, unsalted butter (do not use margarine), flour, light cream, cream of shrimp, undiluted, worcestershire sauce, dry sherry, or more to taste, fresh lemon juice, salt, white pepper, nutmeg, paprika

imitation crabmeat, light ricotta cheese, parmesan cheese, grated, egg, dried parsley flakes, onion powder, lasagna noodles, cooked,rinsed & drained, pasta sauce (if you can find it use the shrimp/crab sauce)

mayonnaise, dill pickle relish, minced chives, minced fresh parsley, tomato paste, grated lemon peel, salt, pepper, panko (japanese ) bread crumbs, sweet red pepper, finely chopped, sweet yellow pepper, finely chopped, chopped onion, egg, lightly beaten, minced fresh parsley, minced chives, bay scallops, coarsely chopped, salmon fillet, skin removed and coarsely chopped, butter, cubed, chopped sweet red and yellow peppers and minced chives

all-purpose flour, water, eggs, scallions, olive oil, seafood medley (pre-packaged ; shrimp, oysters, clams, squid), salt and pepper (to taste), dipping sauce, soy sauce (or light ), rice vinegar, garlic, minced (or garlic powder), brown sugar, gochugaru (korean red chili pepper flakes; optional), stalk scallions, thinly sliced (optional), sesame oil, sesame seeds

low fat cottage cheese, egg yolk, lightly beaten, parmesan cheese, grated, plain flour, shallots, chopped, green prawns, peeled and deveined, seafood cocktail sauce, low-fat sour cream

light cream cheese, softened, light sour cream, light mayonnaise, seafood cocktail sauce, light mozzarella cheese, shredded (8 oz), shrimp, rinsed and drained (4-1/4 oz each), green onions, sliced, tomato, finely chopped

light cream cheese, seafood cocktail sauce, lemon juice, cumin, chili powder, cooked shrimp, chopped, crabmeat, chopped

light cream cheese, softened, lemon juice, mayonnaise, seasoning salt, lemon pepper, worcestershire sauce, seafood cocktail sauce, lump crabmeat, drained, light monterey jack cheese, shredded, green onions, chopped, green bell pepper, chopped, sliced ripe olives

honeydew melon, tuna (water packed), baby shrimp (packed in brine), cucumber, peeled and cubed, mushroom, sliced, light mayonnaise or 1/2 cup fat-free mayonnaise, tomato sauce, black pepper, salt, lemon , juice of, black pepper, salt

mussels, clams, shrimp, scallops, pasta pancakes, ginger-pepper sauce, kiwi puree, gingerroot, chopped, mixed peppers, chopped (yellow, green and red ), marsala wine, light brown sugar, soy sauce, lemon , juice only, veal demi-glace or 2 1/2 cups beef broth, kiwi (ripe ), sugar, white wine, water, capellini, fresh basil, green onion, chopped, pimiento, dried anise, salt and pepper, eggs, parmesan cheese, breadcrumbs

light cream cheese, softened, imitation crabmeat, flaked, minced scallions, prepared horseradish, franks redhot original cayenne pepper sauce, worcestershire sauce, sliced almonds, paprika, cracker, vegetable dippers

olive oil, fresh salmon, scallops, calamari rings, shrimp, cleaned, tail on, old bay seasoning, diced red bell peppers, diced green bell peppers, diced yellow bell peppers, diced tomato, diced onion, sliced mushrooms, sliced zucchini, light soy sauce, white wine

vegetable bouillon granules, bottled clam juice, fish sauce, minced garlic (to taste), minced fresh ginger or 1 1/2 tbsp grated fresh ginger, fresh mushrooms, sliced, fresh snow peas, raw sea scallops, sliced in half, light coconut milk, lime juice (about 3 limes), chopped scallions, crushed red pepper flakes, boiled medium shrimp, limes (optional, for garnish )

fish fillets, sliced, dashi stock, water, miso, red dates, sliced, chinese wolfberries, soft silken tofu, dried shiitake mushrooms, soaked and shredded, wakame seaweed, sesame oil, olive oil, stalks spring onions, sliced, pepper, water, kombu seaweed (dried kelp), japanese bonito flakes, sugar, light soy sauce

imitation crabmeat, chopped, cottage cheese, drained, dry bread crumbs, grated parmesan cheese, divided, egg, lightly beaten, egg substitute, dried parsley flakes, onion powder, garlic powder, lasagna noodles, cooked and drained, meatless spaghetti sauce, divided

light cream cheese (115g), low fat cottage cheese (470 ml), lemon juice, prepared horseradish, tabasco sauce, green onion (finely chopped ), minced clams (450g) or 1 (16 1/2 oz) can shrimp (450g) or 1 (16 1/2 oz) can crab, drained (450g)

sea scallops , preferably dry scallops that have not been frozen, soaked, injected with saline, jumbo gulf shrimp, peeled and deveined with tails left on, extra virgin olive oil, red onion , fine julienne, sugar snap pea , fine julienne, kosher salt , to taste, fresh ground black pepper, curry cream , 1 batch (see recipe below), fresh pasta , cooked until al dente in boiling salted water and tossed with a small amount of olive oil, torn (or cut into ribbons), fresh baby spinach, shredded parmigiano-reggiano cheese, additional for garnish (or aged provolone), salted butter, light olive oil, yellow onions, minced, ginger, minced, garlic, minced, jalapenos, minced (or to taste), hot curry powder, sweet curry powder, coriander, turmeric, cayenne, kosher salt (to taste), fresh ground black pepper , to taste, heavy whipping cream, chili sauce, to taste (sriracha ), lime juice (to taste), brown sugar (to taste), heaping 1/2 cup each parmigiano regianno and aged provolone cheese, grated