119 light salad sandwich Recipes

pink salmon or 16 oz red salmon, drained (boneless and skinless, or you ll need to remove), light cream cheese, at room temperature, light mayonnaise, stalks celery, chopped, chopped red bell pepper, lemon juice, worcestershire sauce, salt, fresh ground black pepper, whole wheat pita bread or 4 sandwich buns or 8 slices whole wheat bread, lettuce leaf, tomato, sliced

eggs, light mayonnaise, mustard, bread , reduced calorie wheat

light mayonnaise, plain low-fat yogurt, curry powder, lemon juice, salt, shredded cooked chicken breast, seedless red grapes, halved, chopped walnuts, toasted, pineapple tidbits in juice, drained, diced red onion, whole wheat double-fiber bread (such as nature s own), lettuce leaves

premium chunk light tuna in water, relish sweet pickle, salad dressing, whole wheat bread

wheat bread, light miracle whip, yellow mustard, celery, sliced, red onion, chopped, tuna in water, apple, chopped, grapes, halved

tuna in water, mayo, scallion, diced, pickle relish, light bread, tomato, leaf romaine lettuce

tuna in water, mayonaise, salt, pepper, garlic, light bread

bread , preferably whole wheat, white tuna, flaked, light mayonnaise (to taste), dijon mustard, mustard, cheese , to taste

tuna, drained (oil or water), light mayonnaise, onion, diced, celery, diced, garlic powder, paprika, pepper, salt, dill

whole wheat bread, celery, boiled chicken, miracle whip light

cooked chicken breast, light mayonnaise, curry powder, fresh cilantro, red bell pepper, yellow onion

eggs, dill pickle relish, light mayonnaise, sandwich bread, salt and pepper (optional), morning star farms vegetarian bacon (optional), margarine (for spreading.)

light mayonnaise, sugar, curry powder, chunk light tuna in water, drained, sliced water chestnuts, drained and coarsely chopped, matchstick-cut carrots, sliced celery (about 2 ribs), chopped red bell pepper (1/2 large), wheat berry bread (such as branola), toasted

light canned tuna, drained, chopped fennel, granny smith apple, cored and chopped, mayonnaise, parsley vinaigrette, lemon juice, fennel seeds, ground coriander, lemon zest, sea salt, split hot dog rolls, boston lettuce leaves

light mayonnaise, dried tarragon, fresh lemon juice (1 lemon), peeled and deveined cooked shrimp, sliced celery (about 3 large ribs), chopped green onions (about 2), sourdough bread, toasted, preshredded iceberg lettuce

chunk light tuna or 1 (6 oz) can chunk tuna, drained and flaked, chopped celery , including some leaves, chopped scallions or 2 tbsp chives, mayonnaise, dijon mustard, sweet relish, fresh lemon juice, salt (to taste), fresh ground black pepper (to taste), softened butter, thick slices white bread or 4 whole wheat bread, tomatoes, leaves lettuce (romaine, iceberg, green leaf, red leaf)

chunk white tuna in water, drained and flaked, diced celery, minced onion, light mayonnaise, minced fresh parsley, chopped bottled roasted red bell peppers, lemon juice, ground white pepper, whole wheat bread, romaine lettuce leaves