119 light fruit salad Recipes

plain fat-free yogurt or 1/3 cup soy yogurt, mayonnaise (i use light mayo) or 2 tbsp salad dressing (i use light mayo), cubed cooked chicken, green seedless grape, fresh peach, chopped (3/4 cup), celery, diced (1/2 cup), chopped fresh mint leaves or 1/2 tsp dried mint

fruit cocktail in light syrup , do not drain (or two 17 oz. cans), mandarin oranges, drained, maraschino cherries, drained, instant vanilla pudding, marshmallows

orange juice, lemon juice, sugar, egg, lightly beaten, fresh fruit

strawberry jam or 1/3 cup raspberry jam, sliced fruit (strawberries, pineapple, banana), light vanilla ice cream, low-fat granola, mint sprig (to garnish )

strawberry, cleaned and sliced, handful green grapes, cleaned and sliced, sweet n low (5 packs ), light cream cheese, room temp, vanilla, light cool whip, bananas, sliced, granola cereal

apple, necterine, pear, blueberries, activia light vanilla, almonds

apple, chopped, grapes, banana, sliced, sweetened coconut flakes, frozen blueberries, clementine, yoplait light yogurt, lemon juice

sliced strawberry, banana, lowfat yogurt (sub for 15 g aerosol light whipped cream for a bit of a treat....add 10 cals. to total noted above), toasted slivered almonds (perhaps sub a morsel of chococlate or itty bitty brownie)

philadelphia cream cheese, softened (light works ), heavy whipping cream, vanilla extract, powdered sugar, ground coriander, pineapple tidbits (well drained ), red seedless grapes, halved (you can use the green ones if red are not in season), marshmallows, peeled bananas, quartered and sliced thick

light sour cream, shredded coconut, marshmallow, mandarin orange, drained, crushed pineapple, drained, pecans, chopped, cool whip lite, maraschino cherries (sliced ), pecans, chopped

water packed light tuna, light mayonnaise mixed with water, apple diced, raisins, red onions diced, curry powder to taste, canned light fruit salad

fresh, cooked, deveined small shrimp, red onion, cut in thin rings, fat-free raspberry vinaigrette, divided, bitter salad greens, tropical fruit salad in light syrup, drained, raspberries or strawberries, black sesame seeds

pineapple, peeled, cored and cubed, mango, peeled and sliced, orange, sliced (don tsp peel), lemon , juice of, avocado, peeled, seeded and sliced, strawberries, hulled, limes , zest of, limes , juice of, mayonnaise, whipping cream, lightly whipped, sugar, salad greens (lettuce, spinach, etc.)

light coconut milk, honey, thai hot sauce , such as sriracha, scallions, thinly sliced, lime , zested and juiced, sesame oil, sea salt and freshly ground black pepper, diced mango, diced pineapple, unsalted peanuts

sliced bananas (about 2 large), canned unsweetened pineapple chunks, drained, sliced fresh strawberries, kiwi fruits, peeled and cut into chunks, light cream cheese, softened to room temperature, skim milk, honey, poppy seed

curd corrage cheese, light cool whip, light fruit cocktail, sugar free orange jello

light sour cream, light mayonnaise, powdered sugar, lemon juice, dried ground ginger

fresh strawberries , plus, fresh strawberries , to garnish salad, fresh cherries, fresh blueberries, banana, peeled and sliced, peaches, pitted and sliced (or nectarines), mandarin orange segments (optional), mascarpone cheese (similar to soft cream cheese), sugar (to taste, or substitute such as splenda), no-sugar-added strawberry preserves (or jam or spread, also you may try other fruit jams), lemon juice, cream (or non dairy whipped topping), pure vanilla extract