Chicken and Cashew Pasta Salad Recipe

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Chicken and Cashew Pasta Salad
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  1. Preparation Time: Approximately 20 minutes.
  2. Cook Time: Approximately 15 minutes.
  3. Preparation:
  4. Prepare pasta according to package directions, adding the pea pods during last 2 minutes of cooking. Drain and cool pasta and pea pods.
  5. In a large bowl, combine the pasta and pea pods with chicken, water chestnuts, bell pepper, red onion and carrots. Combine the mayonnaise, brown sugar, vinegar and salt, and toss with the salad.
  6. Refrigerate for several hours or overnight. Just before serving, fold in cashews.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.7 Kcal (1577 kJ)
Calories from fat 150.95 Kcal
% Daily Value*
Total Fat 16.77g 26%
Cholesterol 38.82mg 13%
Sodium 420.36mg 18%
Potassium 322.16mg 7%
Total Carbs 46.63g 16%
Sugars 16.97g 68%
Dietary Fiber 2.65g 11%
Protein 10.69g 21%
Vitamin C 21.6mg 36%
Vitamin A 0.4mg 12%
Iron 6.8mg 38%
Calcium 38.1mg 4%
Amount Per 100 g
Calories 175.11 Kcal (733 kJ)
Calories from fat 70.17 Kcal
% Daily Value*
Total Fat 7.8g 26%
Cholesterol 18.04mg 13%
Sodium 195.41mg 18%
Potassium 149.76mg 7%
Total Carbs 21.68g 16%
Sugars 7.89g 68%
Dietary Fiber 1.23g 11%
Protein 4.97g 21%
Vitamin C 10.1mg 36%
Vitamin A 0.2mg 12%
Iron 3.2mg 38%
Calcium 17.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
  • 10

Good Points

  • saturated fat free,
  • low cholesterol

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