59 light pasta vegetable sauce Recipes

  • Vegetable Pasta Bake
    mostaccioli pasta or 3 cups penne pasta, cooked,drained and
    5 More
    mostaccioli pasta or 3 cups penne pasta, cooked,drained, light pasta sauce , meatless variety, kraft free shredded fat free mozzarella cheese, divided, sliced yellow squash, sliced zucchini, kraft free nonfat parmesan cheese, grated,divided (2 oz.)
    30 min, 6 ingredients
  • Pasta and Bean Soup
    ditalini or small pasta shells, extra-virgin olive oil and
    7 More
    ditalini or small pasta shells, extra-virgin olive oil, onion, finely chopped, garlic, lightly crushed, tomato sauce, low-sodium vegetable broth or chicken broth, frozen broccoli florets, thawed and chopped, frozen peas, chickpeas (garbanzo beans), drained and rinsed
    25 min, 9 ingredients
  • Sesame Pasta Chicken Salad
    sesame seeds, bow tie pasta, vegetable oil and
    9 More
    sesame seeds, bow tie pasta, vegetable oil, light soy sauce, rice vinegar, sesame oil, white sugar, ground ginger, ground black pepper, shredded, cooked chicken breast meat, chopped fresh cilantro, chopped green onion
    30 min, 12 ingredients
  • Sesame Pasta Chicken Salad
    sesame seeds, bow tie pasta and
    10 More
    sesame seeds, bow tie pasta, vegetable oil (i use 1/4 cup but the recipe called for 1/2 cup), light soy sauce, rice vinegar, sesame oil, sugar, ground ginger, ground black pepper, shredded cooked chicken breasts, chopped fresh cilantro, chopped green onion
    30 min, 12 ingredients
  • Spaghetti With Creamy Tomato Meat Sauce & Cheese Topping (Li
    vegetable oil, chopped onion, minced garlic and
    14 More
    vegetable oil, chopped onion, minced garlic, lean ground beef, pasta sauce, dried basil, dried oregano, hot pepper sauce, spaghetti, low-fat sour cream, light ricotta cheese, light cream cheese, softened, grated parmesan cheese, salt, fresh ground black pepper, shredded lowfat mozzarella cheese, grated parmesan cheese
    50 min, 17 ingredients
  • Pizza Wraps (Light)
    vegetable oil, diced onions, minced garlic and
    6 More
    vegetable oil, diced onions, minced garlic, extra lean ground beef, pasta sauce, dried basil, flavored flour tortillas, shredded lowfat mozzarella cheese, grated parmesan cheese
    33 min, 9 ingredients
  • Pasta Pancakes and Gravy
    chicken ramen noodle soup mix, vegetable oil, divided and
    6 More
    chicken ramen noodle soup mix, vegetable oil, divided, all-purpose flour, eggs, lightly beaten, onion, diced, chopped fresh parsley, soy sauce, garlic clove, pressed
    25 min, 8 ingredients
  • Pasta With Cilantro-Peanut Pesto
    cilantro , 1/4 cup leaves reserved for serving and
    11 More
    cilantro , 1/4 cup leaves reserved for serving, garlic clove, smashed and peeled, fresh ginger, peeled, vegetable oil, toasted sesame oil, red pepper flakes, lime zest, grated, lime juice, light brown sugar, roasted peanuts, divided, low sodium soy sauce, linguine , cooked according to package instructions
    50 min, 12 ingredients
  • Garlic Cream Sauce for Chicken/Seafood/Pasta
    light margarine or 2 tbsp butter, minced garlic and
    3 More
    light margarine or 2 tbsp butter, minced garlic, all-purpose flour, chicken broth or 1 1/4 cups vegetable broth, nonfat sour cream
    5 min, 5 ingredients
  • Herb-and-Veggie Meatloaf
    onion, chopped, minced garlic, canola or vegetable oil and
    12 More
    onion, chopped, minced garlic, canola or vegetable oil, shredded carrots, roasted garlic -and-herb pasta sauce, divided, extra-lean ground beef, less-fat fresh pork sausage, frozen chopped spinach, thawed and drained, uncooked regular oats, salt, pepper, egg, lightly beaten, vegetable cooking spray, roasted garlic -and-herb pasta sauce (optional)
    1 hour 27 min, 15 ingredients
  • Seasoned Tofu Steaks and Vegetable Stir-fry with Ginger Sauce Seasoned Tofu Steaks and Vegetable Stir-fry with Ginger Sauce
    reduced-fat firm silken tofu, drained, all-purpose flour and
    20 More
    reduced-fat firm silken tofu, drained, all-purpose flour, dry breadcrumbs, dried thyme, dried dill, salt, paprika, freshly ground black pepper, egg, lightly beaten, vegetable oil, rice vinegar, sugar, water, low-sodium soy sauce, cornstarch, water, minced peeled fresh ginger, vegetable oil, yellow bell pepper strips, snow peas, chopped plum tomato, cooked angel hair pasta or somen (wheat noodles; about 4 oz uncooked pasta)
    22 ingredients
  • Asian Pasta Plus Asian Pasta Plus
    angel hair pasta or 8 oz other pastas, vegetable oil and
    7 More
    angel hair pasta or 8 oz other pastas, vegetable oil, garlic, minced, white mushrooms, cleaned & cut in half (apprx 1 lb), broccoli florets, tomatoes, cut in half or 1 cup seeded chopped other type tomato, light soy sauce or 1/4 cup tamari soy sauce, hot sauce (or more ) (optional), salt & pepper
    35 min, 9 ingredients
  • Easy Italian Vegetable Pasta Bake Easy Italian Vegetable Pasta Bake
    mostaccioli pasta, cooked, drained, light pasta sauce and
    4 More
    mostaccioli pasta, cooked, drained, light pasta sauce, shredded mozzarella cheese, divided, sliced mushrooms, sliced halved yellow squash, sliced halved zucchini
    20 min, 6 ingredients
  • Light Thai Chicken Noodle Soup Light Thai Chicken Noodle Soup
    vegetable oil, minced garlic, grated gingerroot and
    10 More
    vegetable oil, minced garlic, grated gingerroot, stalk fresh lemongrass, water, chicken breast , cut into 1inch pieces, peeled carrot, uncooked angel hair pasta, chopped fresh cilantro, fresh lime juice, salt, green onions, thinly sliced, hot sauce
    2 min, 13 ingredients
  • Light Lasagna With Swiss Chard and Mushrooms Light Lasagna With Swiss Chard and Mushrooms
    part-skim ricotta cheese or 16 oz firm tofu and
    18 More
    part-skim ricotta cheese or 16 oz firm tofu, firm tofu or 12 oz part-skim ricotta cheese, fresh oregano, sliced, fresh basil, sliced, eggs (optional), spaghetti sauce, water , using sauce jar, textured vegetable protein or 12 oz veggie crumbles, garlic cloves, crushed and diced, olive oil, onion, diced, mixed mushrooms, sliced, swiss chard, sliced small, sheets pasta , regular uncooked lasagna sheets, tofu or 8 oz vegan mozzarella cheese or 8 oz vegan mozzarella cheese, shredded, mozzarella cheese, shredded, parmesan cheese, shredded, salt , to taste, ground pepper , to taste
    11 min, 19 ingredients
  • Turkey Lasagna (Light) Turkey Lasagna (Light)
    vegetable oil, chopped onions, chopped green bell pepper and
    13 More
    vegetable oil, chopped onions, chopped green bell pepper, mushrooms, garlic clove, minced, sliced deli turkey, chopped, tomato-basil pasta sauce, grated fresh parmesan cheese, salt, black pepper, eggs, lightly beaten, carton fat-free cottage cheese, cooked lasagna noodles, shredded part-skim mozzarella cheese
    1 hour 5 min, 16 ingredients
  • Pork-and-Vegetable Alfredo Pork-and-Vegetable Alfredo
    vegetable oil, sliced mushrooms, chopped broccoli and
    6 More
    vegetable oil, sliced mushrooms, chopped broccoli, chopped onion, hot cooked fresh fettuccine ( 4 oz uncooked pasta), sliced apricot-glazed pork roast ( 3 oz), salt, pepper, light alfredo sauce
    9 ingredients
  • Herb-And-Veggie Turkey Loaf Herb-And-Veggie Turkey Loaf
    onion, chopped, minced garlic, vegetable oil and
    11 More
    onion, chopped, minced garlic, vegetable oil, shredded carrot, roasted garlic and herb pasta sauce (divided use), lean ground turkey, frozen chopped spinach, thawed and drained, uncooked oats, salt, pepper, egg, lightly beaten, vegetable oil cooking spray, roasted garlic and herb pasta sauce (optional)
    1 hour 7 min, 14 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top