Light Thai Chicken Noodle Soup Recipe

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Light Thai Chicken Noodle Soup
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Ingredients:

Directions:

  1. Make chicken stock by boiling chicken and carrot in water for 1 hours Remove chicken and set aside.
  2. Heat oil in a large nonstick skillet over medium-high heat.
  3. Add garlic, ginger, and lemongrass; saute 3 minutes.
  4. Add to broth; bring to a boil.
  5. Add chicken and pasta; cook 8 minutes or until pasta is done. Add lime juice.
  6. Remove from heat.
  7. Discard lemongrass.
  8. Let stand 5 minutes.
  9. Serve in bowls. To each bowl, add some onions, cilantro and hot sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.48 Kcal (1229 kJ)
Calories from fat 132.8 Kcal
% Daily Value*
Total Fat 14.76g 23%
Cholesterol 30.99mg 10%
Sodium 611.42mg 25%
Potassium 251.87mg 5%
Total Carbs 27.07g 9%
Sugars 1.63g 7%
Dietary Fiber 1.99g 8%
Protein 13.86g 28%
Vitamin C 3.3mg 6%
Vitamin A 0.1mg 4%
Iron 67.2mg 373%
Calcium 39.5mg 4%
Amount Per 100 g
Calories 106.49 Kcal (446 kJ)
Calories from fat 48.19 Kcal
% Daily Value*
Total Fat 5.35g 23%
Cholesterol 11.24mg 10%
Sodium 221.86mg 25%
Potassium 91.4mg 5%
Total Carbs 9.82g 9%
Sugars 0.59g 7%
Dietary Fiber 0.72g 8%
Protein 5.03g 28%
Vitamin C 1.2mg 6%
Iron 24.4mg 373%
Calcium 14.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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