Directions:
- Cook pasta according to instructions& drain While the pasta is cooking saute the garlic in the oil for a 1/2 minute Add mushrooms saute2 minutes Add broccoli continue to saute until the mushrooms are golden and the broccoli is bright green and still crisp apprx 3 minutes.
- Stir in the tomatoes soy& hot sauce Toss in the cooked pasta Season with salt& pepper If necessary cover& warm over medium heat Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.08 Kcal (1424 kJ) | ||
| Calories from fat | 102.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.35g | 17% | |
|---|---|---|---|
| Sodium | 1041.21mg | 43% | |
| Potassium | 580.99mg | 12% | |
| Total Carbs | 50.38g | 17% | |
| Sugars | 6.05g | 24% | |
| Dietary Fiber | 5.47g | 22% | |
| Protein | 12.42g | 25% | |
| Vitamin C | 74.8mg | 125% | |
| Iron | 200.4mg | 1114% | |
| Calcium | 47.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 145.07 Kcal (607 kJ) | ||
| Calories from fat | 43.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 17% | |
|---|---|---|---|
| Sodium | 444.15mg | 43% | |
| Potassium | 247.83mg | 12% | |
| Total Carbs | 21.49g | 17% | |
| Sugars | 2.58g | 24% | |
| Dietary Fiber | 2.33g | 22% | |
| Protein | 5.3g | 25% | |
| Vitamin C | 31.9mg | 125% | |
| Iron | 85.5mg | 1114% | |
| Calcium | 20.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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