Directions:
- Preheat oven to 350°.
- Heat oil in a large skillet over medium-high heat; add onion, bell pepper, mushrooms, and garlic. Sauté 5 minutes or until tender. Add turkey; cook 10 minutes, stirring frequently. Stir in seasoning and sauce. Reduce heat to medium; simmer 10 minutes, stirring occasionally.
- Combine Parmesan, salt, black pepper, eggs, and cottage cheese.
- Spread 1 cup turkey mixture in bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange 4 noodles over turkey mixture; top with half of Parmesan mixture and 2 cups turkey mixture. Repeat layers, ending with turkey mixture. Sprinkle with mozzarella. Bake at 350° for 45 minutes. Let stand 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.93 Kcal (448 kJ) | ||
| Calories from fat | 62.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 11% | |
|---|---|---|---|
| Cholesterol | 47.03mg | 16% | |
| Sodium | 304.33mg | 13% | |
| Potassium | 88.64mg | 2% | |
| Total Carbs | 3.46g | 1% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 7.66g | 15% | |
| Vitamin C | 13.5mg | 22% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.3mg | 29% | |
| Calcium | 190.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 144.79 Kcal (606 kJ) | ||
| Calories from fat | 85.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 11% | |
|---|---|---|---|
| Cholesterol | 63.69mg | 16% | |
| Sodium | 412.08mg | 13% | |
| Potassium | 120.03mg | 2% | |
| Total Carbs | 4.69g | 1% | |
| Sugars | 2.22g | 7% | |
| Dietary Fiber | 0.78g | 2% | |
| Protein | 10.37g | 15% | |
| Vitamin C | 18.3mg | 22% | |
| Vitamin A | 0.4mg | 10% | |
| Iron | 7.2mg | 29% | |
| Calcium | 257.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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