Directions:
- Preheat oven to 400°F.
- In a nonstick skillet sprayed with cooking spray, heat oil over medium-high heat; cook onions and garlic for 8 minutes or until onions are brown.
- Stir in ground beef; cook for 5 minutes, or until beef is no longer pink, stirring to break meat up.
- Stir in tomato sauce and basil; cover, and simmer for 10 minutes.
- Divide beef mixture among the tortillas, spreading it in the centre; sprinkle with cheeses. Fold bottom half up to centre, fold in sides, and then roll. Place seam down on rimmed baking sheet.
- Bake in centre of oven for 5 minutes or until tortillas are just warm and slightly crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.63 Kcal (987 kJ) | ||
| Calories from fat | 50.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 9% | |
|---|---|---|---|
| Cholesterol | 21.33mg | 7% | |
| Sodium | 430.81mg | 18% | |
| Potassium | 331.53mg | 7% | |
| Total Carbs | 30.66g | 10% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 14.15g | 28% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 145.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 135.81 Kcal (569 kJ) | ||
| Calories from fat | 29.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 9% | |
|---|---|---|---|
| Cholesterol | 12.3mg | 7% | |
| Sodium | 248.31mg | 18% | |
| Potassium | 191.09mg | 7% | |
| Total Carbs | 17.67g | 10% | |
| Sugars | 2.36g | 16% | |
| Dietary Fiber | 1.5g | 10% | |
| Protein | 8.16g | 28% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 1.3mg | 13% | |
| Calcium | 83.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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