Pizza Wraps (Light) Recipe

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Pizza Wraps (Light)
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  1. Preheat oven to 400°F.
  2. In a nonstick skillet sprayed with cooking spray, heat oil over medium-high heat; cook onions and garlic for 8 minutes or until onions are brown.
  3. Stir in ground beef; cook for 5 minutes, or until beef is no longer pink, stirring to break meat up.
  4. Stir in tomato sauce and basil; cover, and simmer for 10 minutes.
  5. Divide beef mixture among the tortillas, spreading it in the centre; sprinkle with cheeses. Fold bottom half up to centre, fold in sides, and then roll. Place seam down on rimmed baking sheet.
  6. Bake in centre of oven for 5 minutes or until tortillas are just warm and slightly crisp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.63 Kcal (987 kJ)
Calories from fat 50.98 Kcal
% Daily Value*
Total Fat 5.66g 9%
Cholesterol 21.33mg 7%
Sodium 430.81mg 18%
Potassium 331.53mg 7%
Total Carbs 30.66g 10%
Sugars 4.1g 16%
Dietary Fiber 2.61g 10%
Protein 14.15g 28%
Vitamin C 3.1mg 5%
Iron 2.3mg 13%
Calcium 145.2mg 15%
Amount Per 100 g
Calories 135.81 Kcal (569 kJ)
Calories from fat 29.39 Kcal
% Daily Value*
Total Fat 3.27g 9%
Cholesterol 12.3mg 7%
Sodium 248.31mg 18%
Potassium 191.09mg 7%
Total Carbs 17.67g 10%
Sugars 2.36g 16%
Dietary Fiber 1.5g 10%
Protein 8.16g 28%
Vitamin C 1.8mg 5%
Iron 1.3mg 13%
Calcium 83.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
  • 6

Good Points

  • saturated fat free,
  • low cholesterol

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