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Seasoned Tofu Steaks and Vegetable Stir-fry with Ginger Sauce Recipe

Seasoned Tofu Steaks and Vegetable Stir-fry with Ginger Sauce Recipe

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Seasoned Tofu Steaks and Vegetable Stir-fry with Ginger Sauce

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Ingredients

Count

Nutrition

273

Calories

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Ingredients:

Serving

1 (12.3-oz) package reduced-fat firm silken tofu, drained
1/4 cup all-purpose flour
2 tbsp dry breadcrumbs
1/2 tsp dried thyme
1/4 tsp dried dill
1/4 tsp salt
1/4 tsp paprika
1/4 tsp freshly ground black pepper
1 large egg, lightly beaten
2 tsp vegetable oil
1/3 cup rice vinegar
1/3 cup sugar
1/2 cup water
2 tbsp low-sodium soy sauce
1 tbsp cornstarch
1/4 cup water
1 tbsp minced peeled fresh ginger
1 tsp vegetable oil
1 cup yellow bell pepper strips
1 cup snow peas
1/2 cup chopped plum tomato
2 cups cooked angel hair pasta or somen ( wheat noodles;

Directions:

To prepare the tofu steaks, cut tofu lengthwise into 4 (1/2-inch-thick) slices. Place the tofu steaks on several layers of heavy-duty paper towels. Cover the steaks with additional paper towels, and let stand 5 minutes.
Combine flour and next 6 ingredients (flour through black pepper). Dredge each tofu steak in flour mixture. Dip into egg; dredge again in flour mixture. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add tofu steaks; cook 6 minutes, turning after 3 minutes. Remove from skillet; cut each tofu steak into 4 wedges. Keep warm.
To prepare the ginger sauce, combine vinegar, sugar, 1/2 cup water, and soy sauce in a small saucepan; bring to a boil over medium-high heat. Reduce heat, and simmer 3 minutes or until sugar is dissolved. Combine cornstarch and 1/4 cup water; stir into sugar mixture. Bring to a boil, and cook 1 minute or until thick. Remove from heat; stir in ginger. Keep warm.
To prepare vegetable stir-fry, heat 1 teaspoon oil in skillet over medium-high heat. Add bell pepper and snow peas, and stir-fry 2 minutes. Add tomato, and stir-fry 1 minute. Serve over pasta, and top with ginger sauce and tofu wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.73 Kcal (1142 kJ)
Calories from fat	49.38 Kcal
		% Daily Value*
Total Fat	5.49g	8%
Cholesterol	46.5mg	16%
Sodium	455.27mg	19%
Potassium	212.84mg	5%
Total Carbs	47.5g	16%
Sugars	14.15g	57%
Dietary Fiber	4.08g	16%
Protein	8.49g	17%
Vitamin C	50.2mg	84%
Vitamin A	1.5mg	49%
Iron	132.3mg	735%
Calcium	51.7mg	5%

Amount Per 100 g
Calories	90.72 Kcal (380 kJ)
Calories from fat	16.43 Kcal
		% Daily Value*
Total Fat	1.83g	8%
Cholesterol	15.47mg	16%
Sodium	151.44mg	19%
Potassium	70.8mg	5%
Total Carbs	15.8g	16%
Sugars	4.71g	57%
Dietary Fiber	1.36g	16%
Protein	2.82g	17%
Vitamin C	16.7mg	84%
Vitamin A	0.5mg	49%
Iron	44mg	735%
Calcium	17.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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