207 light oil pasta sauce Recipes

fresh shrimp or 4 oz frozen shrimp, thawed and peeled, reduced-sodium chicken broth, light soy sauce, cornstarch, ground ginger, boneless skinless chicken breasts, rinsed,and patted dry ,cut into 3/4 inch pieces, angel hair pasta or 6 oz thin spaghetti, cooking oil, green onion, chopped into 1/2 inch pieces, garlic, minced, summer squash, sliced, sweet red peppers or 1 small green sweet pepper, thinly sliced into strips, black sesame seed

olive oil, boneless skinless chicken breasts, shallots, halved, cumin seeds, lightly crushed, garlic cloves, sliced, tomatoes, halved, tabasco sauce , to taste, frozen peas, thawed, lemon , juice and zest of, pasta, any shape, fresh parsley, chopped

olive oil, garlic cloves, minced, tomatoes, chopped, minced parsley, dried basil, dried oregano, cannellini beans, rinsed, drained (white kidney beans), salt, pepper, pasta, your choice, freshly cooked

olive oil, red onion, peeled and cut into wedges, dry pasta (or equivalent of fresh pasta), garlic cloves, crushed, chicken breasts, diced, dry white wine, fresh rosemary, chopped, leaves fresh basil, chopped, mascarpone cheese, chicken stock cube

cilantro , 1/4 cup leaves reserved for serving, garlic clove, smashed and peeled, fresh ginger, peeled, vegetable oil, toasted sesame oil, red pepper flakes, lime zest, grated, lime juice, light brown sugar, roasted peanuts, divided, low sodium soy sauce, linguine , cooked according to package instructions

chicken ramen noodle soup mix, vegetable oil, divided, all-purpose flour, eggs, lightly beaten, onion, diced, chopped fresh parsley, soy sauce, garlic clove, pressed

unsalted butter, extra virgin olive oil, garlic clove, finely chopped, white mushroom, thinly sliced, onion, minced, spaghetti in tomato sauce, sliced prosciutto (if using bacon, blanch it first in boiling water for a few minutes, then rinse and drain) or 2 oz lean bacon (if using bacon, blanch it first in boiling water for a few minutes, then rinse and drain) or 2 oz black forest ham, finely chopped (if using bacon, blanch it first in boiling water for a few minutes, then rinse and drain), heavy cream, freshly grated parmesan cheese, salt & freshly ground black pepper, eggs, lightly beaten

lightly packed fresh cilantro, grated parmesan cheese, chopped green chili peppers, jalapeno chile, seeded and chopped fine, toasted pine nuts, garlic cloves, peeled, olive oil, salt and pepper

oil, onion, finely chopped, garlic clove, bacon, diced, white wine, cream (i use light ), frozen spinach, thawed, cracked black pepper, sun-dried tomato, drained and chopped, grated parmesan cheese, toasted pine nuts (shake them in a dry pan over high heat until golden-remove to a plate to cool)

sesame seeds, pasta, sesame oil (should smell slightly of sesame, light amber color), light soy sauce, rice vinegar, toasted sesame oil (should smell strongly of sesame, very dark color), coconut sugar crystals (or your sweetener of choice), ground ginger, ground black pepper, shredded cabbage, chopped fresh cilantro, chopped green onion

ham, brocolli, onions, olive oil, cooked pasta, mushrooms, low fat chicken broth, low fat cheddar cheese

ziti pasta, light sour cream (or vegan substitute), silken tofu, olive oil, salt, broccoli, cauliflower, carrot, green beans, garlic, minced (i would use a lot more, i think!)

pasta, shape, cooked turkey or 4 oz chicken, chopped, baby gem lettuce, chopped, canned sweetcorn, tomatoes, cut in half, green onion, thinly sliced, light olive oil, runny honey, soy sauce, fresh lemon juice

pasta, boneless skinless chicken breasts , cut into strips or shrimp or scallops, onion , wedged, diced italian tomatoes, garlic, minced, tomato sauce, whipping cream or 1/4 cup light cream, olive oil

vegetable oil, minced garlic, grated gingerroot, stalk fresh lemongrass, water, chicken breast , cut into 1inch pieces, peeled carrot, uncooked angel hair pasta, chopped fresh cilantro, fresh lime juice, salt, green onions, thinly sliced, hot sauce

extra virgin olive oil, shallot, minced, fresh basil, stemmed, 4-5 cup lightly packed, coarse salt, spinach, stemmed and washed, parmesan cheese, finely grated, ricotta cheese, black pepper, ground nutmeg

recipe pasta dough , recipe follows, ricotta cheese, egg, lightly beaten, chopped fresh parsley leaves, grated parmigiano-reggiano , plus more for garnish, chopped cured ham, mozzarella cheese, diced, salt, ground black pepper, basic tomato sauce for pasta, warmed, your favorite jarred pasta sauce (recommended: emeril s homestyle marinara), sliced fresh basil leaves, all-purpose flour, eggs, extra-virgin olive oil, salt

angel hair pasta or 8 oz other pastas, vegetable oil, garlic, minced, white mushrooms, cleaned & cut in half (apprx 1 lb), broccoli florets, tomatoes, cut in half or 1 cup seeded chopped other type tomato, light soy sauce or 1/4 cup tamari soy sauce, hot sauce (or more ) (optional), salt & pepper