80 light mango salad Recipes
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light mayonnaise, plain yogurt, curry powder and7 Morelight mayonnaise, plain yogurt, curry powder, fresh lime juice, salt, shredded skinless cooked chicken (from a rotisserie chicken, about 12 oz.), red onion, thinly sliced, ripe mango, peeled, pitted and diced, celery ribs, chopped15 min, 10 ingredients
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coconut milk (regular or light ) and7 Morecoconut milk (regular or light ), thai red curry paste (i used 2 tsp thai sriracha sauce and 1 tsp red curry), orange zest (freshly grated ), fresh orange juice, chicken breasts (skinless and boneless, cut into 1-inch chunks ), mango, peeled, pitted, and cut into 1-inch chunks, pineapple, peeled, cored, and cut into 1-inch chunks, salad greens (i used a combination of a 6oz bag of iceberg lettuce salad and 1/2 of a 6 oz bag of baby spinach lea)40 min, 8 ingredients
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green onions, white and light green parts only and14 Moregreen onions, white and light green parts only, unpeeled, uncooked, fresh or frozen jumbo certified wild american shrimp, japanese breadcrumbs (panko), dry-roasted salted usa-grown peanuts, cornstarch, mccormick gourmet collection red curry powder, egg, lightly beaten, peanut oil, mixed baby salad greens, diced english cucumber, peeled, diced mango, mung bean sprouts, loosely packed fresh mint leaves, basil-lime dressing, dry-roasted salted usa-grown peanuts, chopped26 min, 15 ingredients
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water, divided, shrimp, peeled and deveined and11 Morewater, divided, shrimp, peeled and deveined, light coconut milk, uncooked long-grain rice, salt, cubed peeled ripe mango (about 2 large), diced seeded peeled cucumber, chopped fresh cilantro, sliced green onions, fresh lime juice, chopped fresh mint, minced seeded jalapeno pepper, salt13 ingredients
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Thai Fruit Saladlight coconut milk, honey and8 Morelight coconut milk, honey, thai hot sauce , such as sriracha, scallions, thinly sliced, lime , zested and juiced, sesame oil, sea salt and freshly ground black pepper, diced mango, diced pineapple, unsalted peanuts10 min, 10 ingredients
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Curried Chicken Salad in Mini Pitaslight mayonnaise, mango chutney, curry powder (or paste) and6 Morelight mayonnaise, mango chutney, curry powder (or paste), cooked chicken, finely diced (or a 350 g can), apple, finely diced, radish, finely diced, green onions, finely diced, pita pockets, leaves lettuce15 min, 9 ingredients
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Macaroni Fruit Salad with Creme Fraiche (Robert Irvine)mango, peeled and cut away from the pit and6 Moremango, peeled and cut away from the pit, fresh lime, halved and seeds removed, cooked elbow macaroni, strawberries, hulled and sliced, sliced peaches (preferably in their own juice or light syrup), minced fresh mint leaves, plus 6 to 8 sprigs for garnish, creme fraiche15 min, 7 ingredients
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Lobster Tail Salad With Mango Saucelobster tails, green, mangoes or 2 small and4 Morelobster tails, green, mangoes or 2 small, sour cream, light, lemon juice, brown sugar, light, thai chili sauce16 min, 6 ingredients
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Chicken Mango Spinach Salad - Kbaby spinach leaves, mango, peeled, sliced and4 Morebaby spinach leaves, mango, peeled, sliced, avocado, peeled, sliced, red onion, thinly sliced, reduced-fat light raspberry vinaigrette dressing (kraft light done right!), cooked chicken , strips (about 10 oz)10 min, 6 ingredients
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Oriental Fish Saladfirm fish fillets (i used kingclip a local meaty white fi... and11 Morefirm fish fillets (i used kingclip a local meaty white fish, so use any meaty fish of your choice), cucumber , cut lengthways into 1 inch sticks, stalks celery, sliced, spring onions, sliced, red pepper, seeded and cubed, yellow pepper, seeded and cubed, mangoes, peeled and sliced or 1 (425 g) can mangoes, drained, red chilies or 2 -4 green chilies, sliced, lemon juice, light olive oil, caster sugar (superfine), soy sauce20 min, 12 ingredients
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Romaine Salad with Strawberries, Mangoes, and Barleybalsamic vinaigrette, balsamic vinegar, dijon mustard and14 Morebalsamic vinaigrette, balsamic vinegar, dijon mustard, light brown sugar, garlic, pressed, salt, freshly ground black pepper, extra virgin olive oil, salad, head romaine lettuce , cut into 1-inch pieces, fresh strawberries, sliced, diced mango, julienne-cut jicama, cooked barley, celery ribs, sliced, chopped toasted pecans, mandarin oranges, drained25 min, 17 ingredients
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Avocado and Blue Crab Cakes with a Mango, Papaya and Macadamia Nut Salad Tossed with Spicy Cilantro Dressing (Emeril Lagasse)fresh lump crabmeat , picked over for shells and cartilage and21 Morefresh lump crabmeat , picked over for shells and cartilage, mayonnaise, avocado, peeled , seed removed, and mashed, fresh lime juice, a pinch salt, freshly ground white pepper, all-purpose flour, eggs, milk, panko bread crumbs, firm-ripe mango, peeled and julienned, green papaya, peeled and julienned, poblano chile, stemmed and seeded , julienned, shaved napa cabbage, shaved, cilantro, diced jalapeno pepper, chopped garlic, fresh lime juice, fish sauce, light brown sugar, vegetable oil, for frying, coarsely chopped lightly toasted macadamia nuts1 hour , 22 ingredients
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Sarasota's Thai Cobb Saladitalian salad dressing (a store bought dressing will work... and19 Moreitalian salad dressing (a store bought dressing will work just fine), soy sauce, grated fresh ginger, crushed red pepper flakes, napa cabbage, shredded, romaine lettuce, chopped, bibb lettuce, chopped, fresh cilantro, fine chopped, scallion, fine chopped (white and green parts ), shallot, thin sliced, left over pork , beef or 2 cups chicken, avocado, diced, mango, diced, carrot, shredded (you can buy them shredded right in the produce aisle), seedless cucumber, lightly seeded, peeled and shredded, red pepper, thin sliced, honey roasted peanuts, lightly chopped, snow peas, bean sprouts, zucchini20 min, 20 ingredients
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Hot Mango And Banana Saladoranges, firm but ripe mangoes, bananas and4 Moreoranges, firm but ripe mangoes, bananas, grs low-fat spread, light soft brown sugar, malibu or rhum, lemon or lime juice.5 min, 7 ingredients
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Green Pea Salad with Mangoes and Mintchopped refrigerated jarred mango and6 Morechopped refrigerated jarred mango, onion powder and garlic powder, salt and pepper, frozen green peas, light sour cream, minced fresh mint leaves, reduced-fat mayonnaise10 min, 7 ingredients
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Salmon Salad With Mango Chutney Dressingsalmon, lettuce, green apples, golden raisin and3 Moresalmon, lettuce, green apples, golden raisin, light olive oil, mango chutney, cider vinegar30 min, 7 ingredients
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Coconut-Rice Salad With Mango And Shrimpwater, divided, shrimp, peeled and deveined and11 Morewater, divided, shrimp, peeled and deveined, light coconut milk, uncooked long-grain rice, salt, cubed peeled ripe mango (about 2 large), cubed seeded peeled cucumber, chopped fresh cilantro, sliced green onions, fresh lime juice, chopped fresh mint, minced seeded jalapeno pepper, salt13 ingredients
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Grilled Teriyaki Pork With Mango-Noodle Saladboneless pork chops, teriyaki sauce and10 Moreboneless pork chops, teriyaki sauce, garlic cloves, finely chopped, sesame oil, fresh lime juice, scallions, white and light green parts, finely chopped, chopped fresh ginger, salt, crushed red pepper flakes, rice noodles, mango, peeled, pitted, cut into 1/2-inch dice, cucumber, peeled, seeded , thinly sliced crosswise35 min, 12 ingredients
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