80 light mango salad Recipes

  • Curried Chicken Salad
    light mayonnaise, plain yogurt, curry powder and
    7 More
    light mayonnaise, plain yogurt, curry powder, fresh lime juice, salt, shredded skinless cooked chicken (from a rotisserie chicken, about 12 oz.), red onion, thinly sliced, ripe mango, peeled, pitted and diced, celery ribs, chopped
    15 min, 10 ingredients
  • Thai Chicken, Mango & Pineapple Salad
    coconut milk (regular or light ) and
    7 More
    coconut milk (regular or light ), thai red curry paste (i used 2 tsp thai sriracha sauce and 1 tsp red curry), orange zest (freshly grated ), fresh orange juice, chicken breasts (skinless and boneless, cut into 1-inch chunks ), mango, peeled, pitted, and cut into 1-inch chunks, pineapple, peeled, cored, and cut into 1-inch chunks, salad greens (i used a combination of a 6oz bag of iceberg lettuce salad and 1/2 of a 6 oz bag of baby spinach lea)
    40 min, 8 ingredients
  • Peanut Shrimp Salad With Basil-Lime Dressing
    green onions, white and light green parts only and
    14 More
    green onions, white and light green parts only, unpeeled, uncooked, fresh or frozen jumbo certified wild american shrimp, japanese breadcrumbs (panko), dry-roasted salted usa-grown peanuts, cornstarch, mccormick gourmet collection red curry powder, egg, lightly beaten, peanut oil, mixed baby salad greens, diced english cucumber, peeled, diced mango, mung bean sprouts, loosely packed fresh mint leaves, basil-lime dressing, dry-roasted salted usa-grown peanuts, chopped
    26 min, 15 ingredients
  • Coconut-Rice Salad with Mango and Shrimp
    water, divided, shrimp, peeled and deveined and
    11 More
    water, divided, shrimp, peeled and deveined, light coconut milk, uncooked long-grain rice, salt, cubed peeled ripe mango (about 2 large), diced seeded peeled cucumber, chopped fresh cilantro, sliced green onions, fresh lime juice, chopped fresh mint, minced seeded jalapeno pepper, salt
    13 ingredients
  • Thai Fruit Salad Thai Fruit Salad
    light coconut milk, honey and
    8 More
    light coconut milk, honey, thai hot sauce , such as sriracha, scallions, thinly sliced, lime , zested and juiced, sesame oil, sea salt and freshly ground black pepper, diced mango, diced pineapple, unsalted peanuts
    10 min, 10 ingredients
  • Curried Chicken Salad in Mini Pitas Curried Chicken Salad in Mini Pitas
    light mayonnaise, mango chutney, curry powder (or paste) and
    6 More
    light mayonnaise, mango chutney, curry powder (or paste), cooked chicken, finely diced (or a 350 g can), apple, finely diced, radish, finely diced, green onions, finely diced, pita pockets, leaves lettuce
    15 min, 9 ingredients
  • Macaroni Fruit Salad with Creme Fraiche (Robert Irvine) Macaroni Fruit Salad with Creme Fraiche (Robert Irvine)
    mango, peeled and cut away from the pit and
    6 More
    mango, peeled and cut away from the pit, fresh lime, halved and seeds removed, cooked elbow macaroni, strawberries, hulled and sliced, sliced peaches (preferably in their own juice or light syrup), minced fresh mint leaves, plus 6 to 8 sprigs for garnish, creme fraiche
    15 min, 7 ingredients
  • Lobster Tail Salad With Mango Sauce Lobster Tail Salad With Mango Sauce
    lobster tails, green, mangoes or 2 small and
    4 More
    lobster tails, green, mangoes or 2 small, sour cream, light, lemon juice, brown sugar, light, thai chili sauce
    16 min, 6 ingredients
  • Chicken Mango Spinach Salad  -  K Chicken Mango Spinach Salad - K
    baby spinach leaves, mango, peeled, sliced and
    4 More
    baby spinach leaves, mango, peeled, sliced, avocado, peeled, sliced, red onion, thinly sliced, reduced-fat light raspberry vinaigrette dressing (kraft light done right!), cooked chicken , strips (about 10 oz)
    10 min, 6 ingredients
  • Oriental Fish Salad Oriental Fish Salad
    firm fish fillets (i used kingclip a local meaty white fi... and
    11 More
    firm fish fillets (i used kingclip a local meaty white fish, so use any meaty fish of your choice), cucumber , cut lengthways into 1 inch sticks, stalks celery, sliced, spring onions, sliced, red pepper, seeded and cubed, yellow pepper, seeded and cubed, mangoes, peeled and sliced or 1 (425 g) can mangoes, drained, red chilies or 2 -4 green chilies, sliced, lemon juice, light olive oil, caster sugar (superfine), soy sauce
    20 min, 12 ingredients
  • Romaine Salad with Strawberries, Mangoes, and Barley Romaine Salad with Strawberries, Mangoes, and Barley
    balsamic vinaigrette, balsamic vinegar, dijon mustard and
    14 More
    balsamic vinaigrette, balsamic vinegar, dijon mustard, light brown sugar, garlic, pressed, salt, freshly ground black pepper, extra virgin olive oil, salad, head romaine lettuce , cut into 1-inch pieces, fresh strawberries, sliced, diced mango, julienne-cut jicama, cooked barley, celery ribs, sliced, chopped toasted pecans, mandarin oranges, drained
    25 min, 17 ingredients
  • Avocado and Blue Crab Cakes with a Mango, Papaya and Macadamia Nut Salad Tossed with Spicy Cilantro Dressing (Emeril Lagasse) Avocado and Blue Crab Cakes with a Mango, Papaya and Macadamia Nut Salad Tossed with Spicy Cilantro Dressing (Emeril Lagasse)
    fresh lump crabmeat , picked over for shells and cartilage and
    21 More
    fresh lump crabmeat , picked over for shells and cartilage, mayonnaise, avocado, peeled , seed removed, and mashed, fresh lime juice, a pinch salt, freshly ground white pepper, all-purpose flour, eggs, milk, panko bread crumbs, firm-ripe mango, peeled and julienned, green papaya, peeled and julienned, poblano chile, stemmed and seeded , julienned, shaved napa cabbage, shaved, cilantro, diced jalapeno pepper, chopped garlic, fresh lime juice, fish sauce, light brown sugar, vegetable oil, for frying, coarsely chopped lightly toasted macadamia nuts
    1 hour , 22 ingredients
  • Sarasota's Thai Cobb Salad Sarasota's Thai Cobb Salad
    italian salad dressing (a store bought dressing will work... and
    19 More
    italian salad dressing (a store bought dressing will work just fine), soy sauce, grated fresh ginger, crushed red pepper flakes, napa cabbage, shredded, romaine lettuce, chopped, bibb lettuce, chopped, fresh cilantro, fine chopped, scallion, fine chopped (white and green parts ), shallot, thin sliced, left over pork , beef or 2 cups chicken, avocado, diced, mango, diced, carrot, shredded (you can buy them shredded right in the produce aisle), seedless cucumber, lightly seeded, peeled and shredded, red pepper, thin sliced, honey roasted peanuts, lightly chopped, snow peas, bean sprouts, zucchini
    20 min, 20 ingredients
  • Hot Mango And Banana Salad Hot Mango And Banana Salad
    oranges, firm but ripe mangoes, bananas and
    4 More
    oranges, firm but ripe mangoes, bananas, grs low-fat spread, light soft brown sugar, malibu or rhum, lemon or lime juice.
    5 min, 7 ingredients
  • Green Pea Salad with Mangoes and Mint Green Pea Salad with Mangoes and Mint
    chopped refrigerated jarred mango and
    6 More
    chopped refrigerated jarred mango, onion powder and garlic powder, salt and pepper, frozen green peas, light sour cream, minced fresh mint leaves, reduced-fat mayonnaise
    10 min, 7 ingredients
  • Salmon Salad With Mango Chutney Dressing Salmon Salad With Mango Chutney Dressing
    salmon, lettuce, green apples, golden raisin and
    3 More
    salmon, lettuce, green apples, golden raisin, light olive oil, mango chutney, cider vinegar
    30 min, 7 ingredients
  • Coconut-Rice Salad With Mango And Shrimp Coconut-Rice Salad With Mango And Shrimp
    water, divided, shrimp, peeled and deveined and
    11 More
    water, divided, shrimp, peeled and deveined, light coconut milk, uncooked long-grain rice, salt, cubed peeled ripe mango (about 2 large), cubed seeded peeled cucumber, chopped fresh cilantro, sliced green onions, fresh lime juice, chopped fresh mint, minced seeded jalapeno pepper, salt
    13 ingredients
  • Grilled Teriyaki Pork With Mango-Noodle Salad Grilled Teriyaki Pork With Mango-Noodle Salad
    boneless pork chops, teriyaki sauce and
    10 More
    boneless pork chops, teriyaki sauce, garlic cloves, finely chopped, sesame oil, fresh lime juice, scallions, white and light green parts, finely chopped, chopped fresh ginger, salt, crushed red pepper flakes, rice noodles, mango, peeled, pitted, cut into 1/2-inch dice, cucumber, peeled, seeded , thinly sliced crosswise
    35 min, 12 ingredients




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