Ingredients:
- 1 1/2 lbs firm fish fillets (i used kingclip a local meaty white fish, so use any meaty fish of your choice)
- 2 -4 red chilies
Directions:
- Place the fish on to a greased baking tray and grill for 5 minutes on each side or until cooked through.
- Set aside to cool, then slice into thick strips.
- Cut the cucumber Use a vegetable peeler to carefully peel thin slices from the cucumber sticks.
- Toss the cucumber slices, celery, spring onions, peppers and mango slices together in a large salad bowl.
- Add the cooled fish strips.
- Mix the chillies, lemon juice, oil, sugar and fish or soy sauce together until well combined.
- Pour over the salad ingredients and toss lightly to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 661.65 Kcal (2770 kJ) | ||
| Calories from fat | 338.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.61g | 58% | |
|---|---|---|---|
| Sodium | 1901.46mg | 79% | |
| Potassium | 1685.16mg | 36% | |
| Total Carbs | 37.66g | 13% | |
| Sugars | 15.3g | 61% | |
| Dietary Fiber | 15g | 60% | |
| Protein | 44.47g | 89% | |
| Vitamin C | 186.5mg | 311% | |
| Iron | 4.4mg | 24% | |
| Calcium | 234.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 135.54 Kcal (567 kJ) | ||
| Calories from fat | 69.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 58% | |
|---|---|---|---|
| Sodium | 389.52mg | 79% | |
| Potassium | 345.21mg | 36% | |
| Total Carbs | 7.71g | 13% | |
| Sugars | 3.13g | 61% | |
| Dietary Fiber | 3.07g | 60% | |
| Protein | 9.11g | 89% | |
| Vitamin C | 38.2mg | 311% | |
| Iron | 0.9mg | 24% | |
| Calcium | 48.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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