Thai Chicken, Mango & Pineapple Salad Recipe

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Thai Chicken, Mango & Pineapple Salad
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Ingredients:

Directions:

  1. In a bowl, whisk together the coconut milk, red curry paste, orange zest, and orange juice and reserve 1/2 cup of the mixture in a separate container (I SAVED 1 CUP AS THIS MADE A LOT OF MARINADE AND I USED MORE GREENS).
  2. In a ziplock bag, toss together the chicken breast chunks and half of the marinade from the bowl. Toss the fruit and the remaining marinade in another ziplock bag. Let the food marinate at room temperature for 15 to 30 minutes.
  3. Prepare a charcoal fire or heat a gas grill to medium-high, and oil the grates. Thread the chicken and fruit pieces onto separate skewers.
  4. Grill the skewered chicken for 3 to 4 minutes per side, turning once, or until the chicken is cooked through. Grill the fruit skewers for 2 minutes per side, turning once, or until you have visible grill marks. Remove the meat and fruit from the skewers and serve them over salad greens drizzled with the reserved marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1382.4 Kcal (5788 kJ)
Calories from fat 1031.51 Kcal
% Daily Value*
Total Fat 114.61g 176%
Cholesterol 237.24mg 79%
Sodium 2943.5mg 123%
Potassium 1039.56mg 22%
Total Carbs 34.79g 12%
Sugars 32.55g 130%
Dietary Fiber 2.14g 9%
Protein 53.55g 107%
Vitamin C 48mg 80%
Iron 0.2mg 1%
Calcium 112.5mg 11%
Amount Per 100 g
Calories 225.04 Kcal (942 kJ)
Calories from fat 167.92 Kcal
% Daily Value*
Total Fat 18.66g 176%
Cholesterol 38.62mg 79%
Sodium 479.17mg 123%
Potassium 169.23mg 22%
Total Carbs 5.66g 12%
Sugars 5.3g 130%
Dietary Fiber 0.35g 9%
Protein 8.72g 107%
Vitamin C 7.8mg 80%
Calcium 18.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.8
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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