Curried Chicken Salad in Mini Pitas Recipe

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Curried Chicken Salad in Mini Pitas
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  1. In a bowl, blend mayonnaise, chutney and curry powder. Stir in chicken, apple, radishes and green onions. Season to taste with salt and pepper.
  2. Line pitas with lettuce. Fill with chicken salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.86 Kcal (1712 kJ)
Calories from fat 190.04 Kcal
% Daily Value*
Total Fat 21.12g 32%
Cholesterol 40.55mg 14%
Sodium 751.08mg 31%
Potassium 1443.38mg 31%
Total Carbs 30.56g 10%
Sugars 4.37g 17%
Dietary Fiber 6.91g 28%
Protein 19.68g 39%
Vitamin C 28.2mg 47%
Iron 7.2mg 40%
Calcium 229mg 23%
Amount Per 100 g
Calories 53.95 Kcal (226 kJ)
Calories from fat 25.08 Kcal
% Daily Value*
Total Fat 2.79g 32%
Cholesterol 5.35mg 14%
Sodium 99.11mg 31%
Potassium 190.47mg 31%
Total Carbs 4.03g 10%
Sugars 0.58g 17%
Dietary Fiber 0.91g 28%
Protein 2.6g 39%
Vitamin C 3.7mg 47%
Iron 1mg 40%
Calcium 30.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
  • 10

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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