306 light italian seasonings Recipes

butter, flour, milk (skim is ok), cream (light or half and half is ok), gorgonzola, crumbled, parmesan cheese, grated, garlic, minced, salt & fresh ground pepper, garlic, sliced, sweet onions, coarsely chopped, bell peppers , julienned (green, red, and yellow or any combination you prefer), italian sausages, cooked and cut in 1 inch pieces on the bias., asparagus , cooked al dente (optional), portabella mushroom, sliced and pre-sauteed (optional), penne pasta, cooked per direction on package (mini-penne s are a good choice), extra virgin olive oil, italian seasoning (or substitute basil and oregano), salt and pepper

lean ground beef, italian sausage (either sweet or hot, depending on your taste), egg, lightly beaten, dry red wine, tomato paste, italian seasoned breadcrumbs, salt, ground black pepper, chopped parsley or 1 tbsp parsley flakes, garlic, finely chopped, freshly grated parmesan cheese, onion powder or 1 tsp onion flakes, marjoram, sweet basil

baby eggplants, skin-on and diced, salt, extra virgin olive oil, cracked garlic cloves, plus, dried hot red chili pepper, diced, eggs, pecorino romano cheese, italian seasoned breadcrumbs, vegetable oil or 1 1/2 cups light olive oil, fresh flat-leaf italian parsley, finely chopped

ground beef, eggs, lightly beaten, spaghetti sauce, italian seasoned breadcrumbs

whole wheat submarine loaves, chopped onion, italian-seasoned breadcrumbs, water, pepper, egg white, lightly beaten, low-fat, reduced-sodium pasta sauce, shredded part-skim mozzarella cheese

eggs, lightly beaten, milk, italian seasoned bread crumbs, grated parmesan cheese, dried parsley, olive oil, garlic, peeled and chopped, pork chops

eggs, lightly beaten, milk, italian seasoned breadcrumbs, grated parmesan cheese, dried parsley, olive oil, garlic cloves, peeled and chopped, pork chops

eggs, lightly beaten, seasoned bread crumbs, spaghetti sauce or ketchup, minced fresh parsley, garlic clove, minced, dried oregano, onion powder, salt, pepper, ground beef, part-skim mozzarella cheese, divided, sliced deli ham, spaghetti sauce, warmed , optional

extra-lean ground beef, egg, lightly beaten, italian-seasoned breadcrumbs, grated parmesan cheese, shredded fresh basil leaves, chopped italian flat leaf parsley (optional), green onions, sliced (optional), chicken broth, sliced escarole (spinach may be substituted), lemon , zested, orzo (rice-shaped pasta), uncooked, grated parmesan cheese for topping

ground turkey breast, garlic cloves, minced, egg, lightly beaten, seasoned dry bread crumb, dry parmesan cheese, plus more for serving, salt and black pepper, olive oil, onion, halved and thinly sliced, reduced-sodium chicken broth, diced tomatoes, fresh spinach

hot italian sausages , cut into 1 slices, extra-lean ground beef, egg, lightly beaten, italian-seasoned breadcrumbs, grated parmesan cheese, handful of shredded fresh basil leaves, parsley flakes, green onions, sliced, qts cups free-range chicken broth, spinach leaves, lime quarters, orzo or tiny elbow macaroni. uncooked, sweet marsala wine, grated parmesan cheese for topping

ground turkey breast, frozen chopped spinach, thawed, drained, and squeezed dry, garlic cloves, minced, egg, lightly beaten, tomato paste with basil, garlic, and oregano, salt, italian-seasoned breadcrumbs, shredded mozzarella-asiago cheese blend with roasted garlic, warm marinara sauce

spaghetti sauce, egg, lightly beaten, pack pumpkin, dry italian seasoned breadcrumbs, grated parmesan cheese, ground nutmeg, jumbo-size pasta shells, cooked to firm stage,drained and cooled in a single layer, shredded mozzarella cheese

diced onion, diced celery, diced carrot, diced turkey ham, minced garlic, olive oil, low-fat chicken broth, ground turkey, italian seasoned breadcrumbs, fresh pepper, salt, egg, drained and rinsed cannellini beans, fresh whole spinach leaves, eggs, parmesan cheese, grated

eggs, lightly beaten, seasoned bread crumbs, grated parmesan cheese, minced fresh parsley, salt, garlic powder, ground turkey or beef, onion , cut into 1-inch pieces, sweet red pepper , cut into 1-inch pieces, zucchini , cut into 1-inch pieces, eggplant , cut into 1-inch pieces, balsamic vinegar, olive oil

crispy corn -and-rice cereal (such as crispix), oyster crackers, fat-free pretzels, reduced-calorie margarine, melted, egg whites, lightly beaten, grated parmesan cheese, vegetable cooking spray

noodles, light cream cheese, low fat cottage cheese, light sour cream, green onion, chopped, green pepper, chopped, tomato sauce, italian-style diced tomatoes, italian seasoning (mrs . dash), garlic powder

uncooked german sausages, cut in bite size pieces (2 large links ), italian sausage, cut in bite size pieces (2 large links ), extra virgin olive oil, for sauteing, onions, sliced and separated into rings, garlic cloves, peeled and thinly sliced, fresh green beans , strings pulled, snapped in half, dried sweet basil leaves, lightly crushed, dried summer savory, lightly crushed, seasoning salt, fresh ground black pepper, beef broth, mushroom, cleaned and sliced, more if desired, yukon gold potatoes (optional) or new potato, peeled or scrubbed, halved or quartered if large (optional)