Directions:
- Preheat oven to 375°.
- Combine first 7 ingredients in a large bowl. Shape turkey mixture into a loaf; place into an 8 x 4-inch loaf pan coated with cooking spray.
- Bake at 375° for 35 minutes; sprinkle cheese over meat loaf. Bake an additional 10 minutes or until a thermometer inserted in center of loaf registers 160°. Let stand 5 minutes; cut into 10 slices. Serve with warm marinara sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.4 Kcal (701 kJ) | ||
| Calories from fat | 39.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Cholesterol | 96.39mg | 32% | |
| Sodium | 1333.64mg | 56% | |
| Potassium | 742.1mg | 16% | |
| Total Carbs | 9.46g | 3% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 21.18g | 42% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 240.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 95.51 Kcal (400 kJ) | ||
| Calories from fat | 22.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 7% | |
|---|---|---|---|
| Cholesterol | 54.99mg | 32% | |
| Sodium | 760.91mg | 56% | |
| Potassium | 423.4mg | 16% | |
| Total Carbs | 5.4g | 3% | |
| Sugars | 2.07g | 15% | |
| Dietary Fiber | 0.59g | 4% | |
| Protein | 12.08g | 42% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 0.5mg | 5% | |
| Calcium | 137.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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