Italian Meatball Kabobs Recipe

Posted by
Rate It!
Italian Meatball Kabobs
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 4 tsp italian seasoning
  • 1/2 tsp salt
  • 1/2 tsp garlic powder
  • 2-1/2 lb ground turkey or beef
  • 1 medium onion , cut into 1-inch pieces
  • 1 medium sweet red pepper , cut into 1-inch pieces
  • 1 medium zucchini , cut into 1-inch pieces
  • 1/2 small eggplant , cut into 1-inch pieces
  • 1/2 cup olive oil

Directions:

  1. In a large bowl, combine the first seven ingredients. Crumble beef over mixture and mix well. Shape into 1-1/2-in. balls.
  2. On 12 metal or soaked wooden skewers, alternately thread meatballs and vegetables. In a small bowl, combine vinegar and oil.
  3. Grill kabobs, covered, over medium heat for 8-10 minutes or until meatballs are no longer pink and vegetables are tender, basting frequently with vinegar mixture and turning occasionally. Yield: 12 kabobs.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.69 Kcal (1221 kJ)
Calories from fat 155.56 Kcal
% Daily Value*
Total Fat 17.28g 27%
Cholesterol 99.04mg 33%
Sodium 370.74mg 15%
Potassium 345.04mg 7%
Total Carbs 9.36g 3%
Sugars 3.58g 14%
Dietary Fiber 1.35g 5%
Protein 24.73g 49%
Vitamin C 15.9mg 26%
Iron 1.7mg 9%
Calcium 82.4mg 8%
Amount Per 100 g
Calories 168.27 Kcal (705 kJ)
Calories from fat 89.74 Kcal
% Daily Value*
Total Fat 9.97g 27%
Cholesterol 57.13mg 33%
Sodium 213.88mg 15%
Potassium 199.05mg 7%
Total Carbs 5.4g 3%
Sugars 2.06g 14%
Dietary Fiber 0.78g 5%
Protein 14.27g 49%
Vitamin C 9.2mg 26%
Iron 1mg 9%
Calcium 47.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top