87 light healthy whole Recipes

  • Healthy Breakfast Sandwich With Avocado and Egg
    whole wheat pita bread or 4 slices multi-grain bread and
    4 More
    whole wheat pita bread or 4 slices multi-grain bread, avocado, lightly mashed, hard-boiled eggs (thinly sliced, whites only , save the yolks for another use), salt and pepper (optional), salsa (optional)
    5 min, 5 ingredients
  • Healthy Chicken Tetrazzini
    cooked chicken breasts (cubed ), water and
    13 More
    cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )
    40 min, 15 ingredients
  • Healthy Oatmeal Breakfast Cookies
    rolled oats (not quick ) and
    17 More
    rolled oats (not quick ), nonfat plain yogurt or 1 cup vanilla yogurt, whole egg, egg white, applesauce, light brown sugar, honey, cinnamon, nutmeg, salt, whole wheat flour, wheat bran, white flour, baking powder, baking soda, crushed pineapple, drained, carrots, grated, raisins
    45 min, 18 ingredients
  • Light and Healthy 100% Whole Wheat Bread
    water, natural applesauce, honey, salt, whole wheat flour and
    2 More
    water, natural applesauce, honey, salt, whole wheat flour, wheat gluten, active dry yeast
    30 min, 7 ingredients
  • Healthy Cinnamon Cream Cheese Swirl Bread (Whole Wheat)
    softened margarine or 1/4 cup softened butter and
    13 More
    softened margarine or 1/4 cup softened butter, brown sugar (or more , if you want a sweeter bread), egg whites, all-purpose flour, whole wheat flour, baking powder, baking soda, salt, skim milk, ground cinnamon, fat free cream cheese or 1 -2 oz light cream cheese, cinnamon, brown sugar, raisins (optional) or 1/4-1/2 cup sultana (optional)
    55 min, 14 ingredients
  • Healthy Beef Tacos
    extra lean ground beef, yellow onion, green pepper and
    14 More
    extra lean ground beef, yellow onion, green pepper, garlic cloves, onion powder, garlic powder, cayenne pepper, chili powder, sea salt, black pepper, water, whole grain tortillas, plain yogurt, salsa, avocado, light mozzarella cheese, cilantro (optional)
    20 min, 17 ingredients
  • Healthy Pasta Salad
    pasta, any kind, broccoli, raw or lightly steamed and
    7 More
    pasta, any kind, broccoli, raw or lightly steamed, spinach , torn, black olives, whole or sliced, cucumber, sliced, onion, chopped, red bell pepper, sliced, black pepper , to taste, red wine and vinegar salad dressing or 3/4-1 cup balsamic vinaigrette or 3/4-1 cup italian salad dressing
    30 min, 9 ingredients
  • Healthy Banana Bread
    eggs, lightly beaten, pecans, chopped (optional), sea salt and
    6 More
    eggs, lightly beaten, pecans, chopped (optional), sea salt, maple syrup, bananas, mashed, butter, melted, whole wheat flour, buttermilk, baking soda
    1 hour 15 min, 9 ingredients
  • Healthy Banana Muffins
    sugar, butter, bananas, nonfat milk, light sour cream and
    7 More
    sugar, butter, bananas, nonfat milk, light sour cream, eggs, all-purpose flour, whole wheat flour, wheat germ, salt, vanilla, pecan pieces
    24 min, 12 ingredients
  • Healthy Carrot Muffins
    all-purpose flour, whole wheat flour and
    12 More
    all-purpose flour, whole wheat flour, brown sugar, lightly packed, baking powder, baking soda, salt, cinnamon, eggs, cooking oil, applesauce, unsweetened, carrot, grated, pineapple, crushed and with juice, golden raisin, walnuts, chopped
    35 min, 14 ingredients
  • Healthy Cranberry Muffins
    chopped fresh cranberries, white sugar, rolled oats and
    8 More
    chopped fresh cranberries, white sugar, rolled oats, buttermilk, shortening, light brown sugar, egg, whole wheat pastry flour (or whatever flour you have), baking powder, baking soda, salt
    31 min, 11 ingredients
  • Healthy Chocolate and Vegetable Mini Muffins Healthy Chocolate and Vegetable Mini Muffins
    whole wheat flour, oat bran, rolled oats, cocoa powder and
    9 More
    whole wheat flour, oat bran, rolled oats, cocoa powder, baking soda, sugar (depending on how mean a mummy you are), egg, yoghurt (i use lightly sweetened vanilla ), canola oil, vanilla extract, cooked and mashed butternut squash or 3/4 cup sweet potato, zucchini, finely grated (about 1 1/2 cups), bittersweet dark chocolate, chopped (about 4 oz) or 100 g chocolate chips (about 4 oz)
    30 min, 13 ingredients
  • Healthy Low-Carb Crepes - South Beach Diet Healthy Low-Carb Crepes - South Beach Diet
    kamut flour and
    8 More
    kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute
    7 min, 9 ingredients
  • Healthy Low-Carb Cottage Cheese Cherry Crepes - South Beach Diet Healthy Low-Carb Cottage Cheese Cherry Crepes - South Beach Diet
    kamut flour and
    12 More
    kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute
    7 min, 13 ingredients
  • Heart Healthy Blondies Heart Healthy Blondies
    whole wheat flour, baking powder, kosher salt and
    7 More
    whole wheat flour, baking powder, kosher salt, light margarine, softened, light brown sugar , packed, egg white, egg white, vanilla, pecans, chopped, flax seed meal
    30 min, 10 ingredients
  • Heart Healthy Tuna Casserole Heart Healthy Tuna Casserole
    whole wheat rotini (i used heartland) and
    12 More
    whole wheat rotini (i used heartland), whole wheat macaroni (again , i used heartland), fat-free cream of mushroom soup, light chunk tuna in water, drained, mixed vegetables, drained (i used a no-sodium veg-all), fat free cheese, shredded (i used kraft mozzarella), parsley, black pepper, water, margarine (i used smart squeeze), fat-free mayonnaise, celery, chopped, salt , to taste
    3 hour 15 min, 13 ingredients
  • Healthy Banana Bread Healthy Banana Bread
    walnuts, chopped, whole wheat flour, baking powder and
    7 More
    walnuts, chopped, whole wheat flour, baking powder, baking soda, cinnamon, maple syrup, applesauce, oil (canola), mashed bananas, egg, lightly beaten
    55 min, 10 ingredients
  • Healthy Morning Cookies Healthy Morning Cookies
    applesauce (no sugar added), brown sugar (light ) and
    14 More
    applesauce (no sugar added), brown sugar (light ), canola oil, eggs, raisins, cranberries, vanilla extract, agave, whole wheat pastry flour, flax seed (golden ground ), oats, baking soda, ground cinnamon, salt, walnuts, turbinado sugar (to sprinkle on top)
    32 min, 16 ingredients




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