1501 light fresh salad Recipes

light tuna , canned in water, canned white beans, rinsed and drained, red onion, thinly sliced rings, green bell pepper, chopped, pepper, freshly ground, light italian dressing

light or regular mayonnaise, light or regular sour cream, fresh lemon juice, salt, pepper, skinned and boned chicken breasts, cooked and chopped, red and white seedless grapes, halved, chopped pecans, toasted, lettuce leaves (optional)

cooked white rice, ripe tomatoes, sliced (farm fresh ), celery, diced, pitted black olives (good quality ), bananas, sliced, green bell pepper, diced, crabmeat or 1 (6 oz) can tuna or 1 (6 oz) can canned chicken, drained and flaked, sunflower oil or 3 tbsp light olive oil, white wine vinegar or 1 -2 tbsp tarragon vinegar or 1 -2 tbsp champagne vinegar, lemon , juice of, to taste, salt , to taste, pepper , to taste, dijon mustard , to taste

light mayonnaise, cider vinegar, crushed garlic cloves, chopped fresh dill (or dried ), skinless chicken breast half, cooked, crumbled feta cheese, red bell pepper, chopped

fresh lime juice, chopped garlic, chopped peeled ginger, chopped fresh red chiles (preferably thai or cayenne), or to taste, whole chicken (about 3 1/2 lb), green cabbage, carrots, sugar, asian fish sauce, light brown sugar, chopped fresh red chiles (preferably thai or cayenne), chopped peeled ginger, garlic clove, finely chopped, fresh lime juice, coarsely chopped salted roasted peanuts, torn basil leaves, torn mint leaves, lime wedges; thinly sliced fresh red chiles (optional)

fresh lime juice, chopped garlic, chopped peeled fresh ginger, chopped fresh red chile, whole chickens, green cabbage, carrot, sugar, asian fish sauce, light brown sugar, chopped fresh red chile (preferably thai or cayenne), chopped peeled fresh ginger, garlic clove, finely chopped, fresh lime juice, coarsely chopped dry roasted salted peanut, torn basil leaves, torn mint leaf

fresh tarragon leaves, chopped, kosher salt, fresh coarse ground black pepper, garlic, minced, walnuts, toasted and chopped, apple cider vinegar, extra virgin olive oil, light extra virgin olive oil, leaves lettuce leaves, summer slicing tomatoes, sliced 1/2-inch thick, fresh coarse ground black pepper, fresh parmesan cheese , slices, avocado, sliced into wedges, fresh tarragon sprig, for garnish

fresh cilantro leaves, fresh lime juice (about 2 limes), lower-sodium soy sauce, thai fish sauce, honey, grated orange rind, garlic cloves, peeled, serrano chile, olive oil, beef tenderloin steaks, trimmed, black pepper, salt, shredded napa cabbage, english cucumber , halved lengthwise and thinly sliced, sliced green onions, chopped fresh basil, broccoli coleslaw, mandarin oranges in light syrup, drained

light mayonnaise, water, fresh lemon juice, grated parmesan cheese, fresh ground black pepper, hot chili sauce , sriracha, such as huy fong, worcestershire sauce, garlic cloves, minced, fat-free seasoned croutons, grated parmesan cheese, shrimp, cooked and peeled, chopped romaine lettuce, pine nuts, toasted, chopped fresh chives (optional)

red onion, thinly sliced, freshly squeezed lime juice , from about 3 limes, freshly squeezed lime juice , from about 3 limes, sugar, coarse salt, jalapeno chile, chopped (seeds and ribs removed, if desired), lightly packed cilantro leaf, olive oil, avocados, about 8 oz each, thinly sliced

fresh lime juice, light soy sauce, sesame oil, sugar, crushed red pepper flakes, salt, mangos, firm but ripe, peeled and julienned (about 1 long pieces), fresh blueberries, red bell pepper , thinly julienned, red onion, finely chopped, cilantro leaves, chopped, fresh mint leaves, chopped

light chunk tuna in water, mayonnaise or 8 tbsp light, sweet relish (optional), stalks celery, diced, vidalia onion, diced, carrots , cut into half circles, green peas (fresh or frozen , thaw if frozen), lemon juice or 1 -1 1/2 tsp lemon extract, lettuce leaves or spinach leaves, to serve over, dry medium pasta shells, salt and black pepper, shredded cheddar cheese (optional) or monterey jack cheese (optional)

fresh orange juice (from about 1 large orange), fresh lime juice (about 2 medium limes), sesame oil, rice wine vinegar, molasses, fresh ginger, minced, tabasco sauce, five-spice powder, fresh cilantro, roughly chopped, salt & freshly ground black pepper, butter, brown sugar (light or dark ), pineapple, peeled and sliced into rounds about 1 inch thick - 8 rounds, head red cabbage, cored and cut into thin strips, carrots, shredded (about 2 medium carrots), scallion (white and green parts trimmed and thinly sliced )

green and red leaf lettuce, spring mesclun mix (any variety of young greens will do: mustards, arugula, kale, amaranth, perilla, raddichio, etc)., fresh lovage leaves, fresh oregano leaves, fresh sage leaves, fresh thyme leaves, fresh marjoram leaves, young dandelion leaves, young fireweed and/or river beauty (epilobium species) shoots, snips yarrow, edible flowers , as available (nasturtiums, fireweed, begonia petals, borage flowers, violas, pansies, etc. please be certain that a particular species is edible before ingesting!), snipped chives, light olive oil (fresh flaxseed oil is a nice, nutty substitute), a dash lemon oil , if available (can be omitted), a few dashes good quality apple cider vinegar, lighter variety balsamic vinegar, water, a dash umeboshi plum vinegar, minced shallots, minced garlic, chopped chives, chopped lovage leaves, ground celery seed, dry mustard or 1/4 tsp of whole grain fresh mustard, red pepper, ground fenugreek, nigella seeds (can be skipped if unavailable), nutmeg, turmeric, a very tiny hint cinnamon

green and red leaf lettuce, spring mesclun mix (any variety of young greens will do: mustards, arugula, kale, amaranth, perilla, raddichio, etc)., fresh lovage leaves, fresh oregano leaves, fresh sage leaves, fresh thyme leaves, fresh marjoram leaves, young dandelion leaves, young fireweed and/or river beauty (epilobium species) shoots, snips yarrow, edible flowers , as available (nasturtiums, fireweed, begonia petals, borage flowers, violas, pansies, etc. please be certain that a particular species is edible before ingesting!), snipped chives, light olive oil (fresh flaxseed oil is a nice, nutty substitute), a dash lemon oil , if available (can be omitted), a few dashes good quality apple cider vinegar, lighter variety balsamic vinegar, water, a dash umeboshi plum vinegar, minced shallots, minced garlic, chopped chives, chopped lovage leaves, ground celery seed, dry mustard or 1/4 tsp of whole grain fresh mustard, red pepper, ground fenugreek, nigella seeds (can be skipped if unavailable), nutmeg, turmeric, a very tiny hint cinnamon

fresh firm bean curd, chopped fresh ginger, chopped scallion, white part only, chopped fresh coriander, sesame chili oil (optional), rice wine, light soy sauce, sesame oil, salt, sugar, dry roasted peanuts for garnish (optional), curly lettuce and quartered tomatoes (optional)

fresh corn, lightly cooked, ripe papayas, peeled, seeded and cut into 1/4-inch dice, diced red onion, ripe plum tomatoes, seeded and finely diced, minced garlic, grated lime zest, fresh lime juice, minced green jalapeno pepper, chopped fresh cilantro leaves

fresh oysters, drained, egg whites, lightly beaten, italian seasoned breadcrumbs, vegetable oil, fresh mushrooms, sliced, fresh spinach, red wine vinaigrette, red onion, thinly sliced, bacon, cooked and crumbled