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Salad of Spring Mesclun, Blossoms, and Wild Greens, with Lovage-Allium Dressing Recipe

Salad of Spring Mesclun, Blossoms, and Wild Greens, with Lovage-Allium Dressing Recipe

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Salad of Spring Mesclun, Blossoms, and Wild Greens, with Lovage-Allium Dressing

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Ingredients

Count

Nutrition

394

Calories

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Ingredients:

Serving

green and red leaf lettuce
spring mesclun mix (any variety of young greens will do: mustards , arugula , kale , amaranth , perilla , raddichio, etc).
fresh lovage leaves
fresh oregano leaves
fresh sage leaves
fresh thyme leaves
fresh marjoram leaves
young dandelion leaves
young fireweed and/or river beauty (epilobium species) shoots
snips yarrow
edible flowers , as available (nasturtiums, fireweed , begonia petals, borage flowers, violas , pansies, etc. please be certain that a particular species is edible before ingesting!)
snipped chives
3/4 cup light olive oil (fresh flaxseed oil is a nice, nutty substitute)
a dash lemon oil , if available (can be omitted)
a few dashes good quality apple cider vinegar
3/4 cup lighter variety balsamic vinegar
3/4 cup water
a dash umeboshi plum vinegar
1 tbsp minced shallots
1 tsp minced garlic
1 tbsp finely chopped chives
1 tbsp finely chopped lovage leaves
dash ground celery seed
dash dry mustard
dash red pepper
dash ground fenugreek
pinch nigella seeds (can be skipped if unavailable)
small pinch nutmeg
small pinch turmeric
a very tiny hint cinnamon

Directions:

Toss greens, herbs, and blossoms together with plenty of snipped chives and lovage leaves. (Tear larger leaves to bite size pieces. A kitchen scissors works well to snip lovage and herbs down to size).
Combine dry and liquid dressing ingredients, to taste, in a glass cruet and shake thoroughly before sprinkling over salad greens.
This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	394.47 Kcal (1652 kJ)
Calories from fat	379.3 Kcal
		% Daily Value*
Total Fat	42.14g	65%
Sodium	49.63mg	2%
Potassium	30.59mg	1%
Total Carbs	5.56g	2%
Sugars	0.25g	1%
Dietary Fiber	0.17g	1%
Protein	0.19g	0%
Vitamin C	1mg	2%
Iron	0.1mg	1%
Calcium	9mg	1%

Amount Per 100 g
Calories	409.94 Kcal (1716 kJ)
Calories from fat	394.17 Kcal
		% Daily Value*
Total Fat	43.8g	65%
Sodium	51.57mg	2%
Potassium	31.78mg	1%
Total Carbs	5.78g	2%
Sugars	0.26g	1%
Dietary Fiber	0.18g	1%
Protein	0.19g	0%
Vitamin C	1mg	2%
Iron	0.1mg	1%
Calcium	9.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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