Bean Curd Salad Recipe

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Ingredients:

Serving

1 block fresh firm bean curd
1 tsp. chopped fresh ginger
2 tbsp. chopped scallion, white part only
11/2 tsp. chopped fresh coriander
1 tsp. sesame chili oil (optional)
1 tbsp. rice wine
1 tbsp. light soy sauce
2 tsp. sesame oil
1/2 tsp. salt
1/2 tsp. sugar
3 tbsp. dry roasted peanuts for garnish (optional)
curly lettuce and quartered tomatoes (optional)

Directions:

Cut bean curd squares into 5mm cubes and place in medium-size bowl.
Sprinkle remaining ingredients except peanuts over bean curd and with your fingers toss lightly to blend.
Mound salad on serving plate with lettuce and tomato, and sprinkle with peanuts for garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.07 Kcal (595 kJ)
Calories from fat	101.22 Kcal
		% Daily Value*
Total Fat	11.25g	17%
Sodium	1090.38mg	45%
Potassium	192.2mg	4%
Total Carbs	6.21g	2%
Sugars	1.05g	4%
Dietary Fiber	1.61g	6%
Protein	3.75g	8%
Vitamin C	10.5mg	18%
Iron	1.5mg	8%
Calcium	36.2mg	4%

Amount Per 100 g
Calories	302.31 Kcal (1266 kJ)
Calories from fat	215.39 Kcal
		% Daily Value*
Total Fat	23.93g	17%
Sodium	2320.23mg	45%
Potassium	408.99mg	4%
Total Carbs	13.21g	2%
Sugars	2.23g	4%
Dietary Fiber	3.43g	6%
Protein	7.98g	8%
Vitamin C	22.4mg	18%
Iron	3.1mg	8%
Calcium	77mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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