1501 fresh and light salad Recipes

  • Fresh Corn Salad
    light sour cream, worcestershire sauce, seasoning salt and
    4 More
    light sour cream, worcestershire sauce, seasoning salt, fresh corn kernels (about 5 ears ), red bell pepper, finely chopped, green onion, finely chopped, garlic, minced
    15 min, 7 ingredients
  • Fresh Corn Salad
    light sour cream, worcestershire sauce, seasoned salt and
    3 More
    light sour cream, worcestershire sauce, seasoned salt, fresh corn kernels (about 5 ears ), chopped red bell pepper, chopped green onions
    6 ingredients
  • Fresh Avocado Salad
    red onion, thinly sliced and
    8 More
    red onion, thinly sliced, freshly squeezed lime juice , from about 3 limes, freshly squeezed lime juice , from about 3 limes, sugar, coarse salt, jalapeno chile, chopped (seeds and ribs removed, if desired), lightly packed cilantro leaf, olive oil, avocados, about 8 oz each, thinly sliced
    1 hour 10 min, 9 ingredients
  • Light And Fresh Potato Salad
    dressing, seasoned rice vinegar, canola oil, salt and
    10 More
    dressing, seasoned rice vinegar, canola oil, salt, freshly ground black pepper, salad, cubed red potato (about 2 lb), salt, chopped peeled cucumber, sliced grape or cherry tomatoes, chopped green bell pepper, chopped orange bell pepper, chopped green onions, sliced ripe olives, drained
    14 ingredients
  • Tailgate Potato Salad
    new potatoes boiled, quartered, unpeeled and
    14 More
    new potatoes boiled, quartered, unpeeled, polish kielbasa, sliced diagonally, chopped drained capers, julienned pimentos, cucumber, peeled and thinly sliced, scallions , sliced on the diagonal, use some of the green part, egg plus 1 yolk, dry mustard, freshly squeezed lemon juice, red wine vinegar, favorite hot sauce, olive oil, light salad oil, dijon mustard, salt and pepper (fresh ground black pepper, if you please)
    15 ingredients
  • Tuscan Tomato Bread Salad
    spinach leaves, lightly packed and
    13 More
    spinach leaves, lightly packed, basil leaves, fresh, lightly packed, italian bread , coarse-textured (ciabatta or pugliese), tomatoes, soft-ripe, peeled (optional), garlic cloves, minced, extra virgin olive oil, red wine vinegar, jalapenos, fresh, minced, salt , to taste, pepper , to taste, red peppers , peeled roasted, cut into wide strips (1 jar), olive , oil-packed, pitted, capers, drained, anchovy fillets, drained
    50 min, 14 ingredients
  • Imitation Crab Salad
    imitation crabmeat and
    9 More
    imitation crabmeat, green onions , also called spring onions, sliced, celery, chopped , use the middle, tender ribs with tops, lemon juice, fresh, light mayonnaise, dill weed, horseradish, prepared, salad greens, parsley, lemon, cut into wedges
    10 min, 10 ingredients
  • Fresh Citrus Salad Dressing Fresh Citrus Salad Dressing
    light olive oil, greek seasoning, fresh lemon juice and
    1 More
    light olive oil, greek seasoning, fresh lemon juice, mayonnaise
    4 ingredients
  • Fresh Spinach Salad With Grapefruit And Pecans Fresh Spinach Salad With Grapefruit And Pecans
    fresh spinach, ruby red grapefruit peeled and sectioned and
    7 More
    fresh spinach, ruby red grapefruit peeled and sectioned, toasted chopped pecans, light olive oil, raspberry vinaigrette, salt, pepper, maple syrup, minced serrano
    9 ingredients
  • Fresh Spinach Salad With Spicy Tuna Fresh Spinach Salad With Spicy Tuna
    light chunk tuna in water, drained, mayonnaise and
    5 More
    light chunk tuna in water, drained, mayonnaise, hot pepper relish, monterey jack pepper cheese, shredded, baby spinach leaves, washed & torn, red onion, diced, crisp bacon, crumbled
    4 min, 7 ingredients
  • Fresh Fruit Salad With Rum Raisin Sauce Fresh Fruit Salad With Rum Raisin Sauce
    cantaloupe, coarsely chopped and
    9 More
    cantaloupe, coarsely chopped, honeydew melon, coarsely chopped, strawberry, sliced, grapes, sour cream, light brown sugar, light rum , plus, light rum, irish whiskey, raisins
    2 hour 15 min, 10 ingredients
  • Light and Fresh Tuna Salad Light and Fresh Tuna Salad
    white tuna, chunk light tuna and
    6 More
    white tuna, chunk light tuna, mayonnaise (regular or low fat ), miracle whip, chopped celery, chopped sweet onion, parsley flakes, salt and pepper
    15 min, 8 ingredients
  • Light and Fresh Pasta Salad Light and Fresh Pasta Salad
    tri-colored rotini pasta, stalks celery, chopped and
    8 More
    tri-colored rotini pasta, stalks celery, chopped, bell pepper, chopped, cucumber, peeled and chopped, red onion, chopped, black olives, sliced (i use kalamata sometimes), feta cheese, tomatoes, halved, fat-free italian salad dressing (or to taste), salt and pepper
    20 min, 10 ingredients
  • Light and Fresh Cobb Salad Light and Fresh Cobb Salad
    boneless skinless chicken breasts, romaine lettuce , torn and
    12 More
    boneless skinless chicken breasts, romaine lettuce , torn, tomatoes, cut in quarters, avocado, sliced, canadian old cheddar cheese, crumbled (or 1/2 cup crumbled blue cheese), milk, plain yogurt, drained, fresh chives, chopped, fresh thyme, chopped, dijpn mustard, granulated sugar, salt, pepper, red wine vinegar or 1/4 cup white wine vinegar
    20 min, 14 ingredients
  • Tangy Light Salad Tangy Light Salad
    english cabbage, cucumber, carrot, green pepper, onion and
    2 More
    english cabbage, cucumber, carrot, green pepper, onion, fresh lemon juice, salt according to taste
    2 min, 7 ingredients
  • Shells Stuffed With Fresh Tuna Salad and a Tomato Vinaigrette Shells Stuffed With Fresh Tuna Salad and a Tomato Vinaigrette
    tuna steaks, fresh ground pepper, kosher salt, olive oil and
    21 More
    tuna steaks, fresh ground pepper, kosher salt, olive oil, jumbo pasta shells , cook according to package directions (but don tsp overcook, you don tsp want them to break apart), mayonnaise (you can use a little more if you want, but i prefer a light dressing), celery ribs, cut lengthwise and then chopped fine, red onion, chopped fine, roasted red peppers (jar is fine , i always keep some on hand), scallions, fine diced (white and green parts ), kalamata olive, chopped (you can substitute black olives), anchovy fillets, fine minced (don tsp shy away, you will never notice them but wow, what a great flavor), capers, drained and chopped, fresh lemon juice, fresh parsley, fine diced, pepper, tomatoes, chopped and then lightly pureed in the food processor, fresh basil, chopped fine, shallot, chopped, olive oil, red wine vinaigrette, salt, pepper, salad greens, for serving (use your favorite , i love some torn bibb or boston lettuce for a creamy texture), lemon, cut in 4 wedges (1 per plate as a garnish and squeezed on the salad)
    50 min, 25 ingredients
  • Tangerine Mixed Baby Greens Salad Tangerine Mixed Baby Greens Salad
    tangerine juice and
    10 More
    tangerine juice, tangerine, peel grated , segmented and reserved for salad, lime , juice of, sea salt, light brown sugar, green onions, sliced, fresh ginger, minced, extra virgin olive oil, ground pepper, freshly ground , to taste, salad greens , of your choice, red onion, sliced
    5 min, 11 ingredients
  • Light and Creamy Fruit Salad Light and Creamy Fruit Salad
    fresh strawberries , plus and
    12 More
    fresh strawberries , plus, fresh strawberries , to garnish salad, fresh cherries, fresh blueberries, banana, peeled and sliced, peaches, pitted and sliced (or nectarines), mandarin orange segments (optional), mascarpone cheese (similar to soft cream cheese), sugar (to taste, or substitute such as splenda), no-sugar-added strawberry preserves (or jam or spread, also you may try other fruit jams), lemon juice, cream (or non dairy whipped topping), pure vanilla extract
    20 min, 13 ingredients




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