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Red Cabbage Salad With Grilled Pineapple in Spicy Sesame-Lime Dr Recipe

Red Cabbage Salad With Grilled Pineapple in Spicy Sesame-Lime Dr Recipe

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Red Cabbage Salad With Grilled Pineapple in Spicy Sesame-Lime Dr

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Ingredients:

Serving

1/2 cup fresh orange juice (from about 1 large orange)
1/4 cup fresh lime juice (about 2 medium limes)
1/4 cup sesame oil
6 tbsp rice wine vinegar
1/4 cup molasses
2 tbsp fresh ginger, minced
9 dashes tabasco sauce
1 tbsp five-spice powder
1/4 cup fresh cilantro, roughly chopped
salt & freshly ground black pepper
1/4 cup butter
1/4 cup brown sugar (light or dark )
1 medium pineapple, peeled and sliced into rounds about 1 inch thick - 8 rounds
1 medium head red cabbage, cored and cut into thin strips
1 1/2 cups carrots, shredded (about 2 medium carrots)
1 bunch scallion (white and green parts trimmed and thinly sliced )

Directions:

In a small bowl, combine all the dressing ingredients and mix well, Set aside.
In a small saucepan, melt the butter over very low heat. Add the brown sugar, stir well to combine, and remove from heat. Grill the pineapple rounds over medium-high heat until nicely browned, 2-3 minutes per side. During the last minute of cooking, brush the top sides liberally with the butter-sugar glaze. Remove from the grill and cut each round into eighths.
In a large bowl, combine the pineapple with the cabbage, carrots, and scallions. Stir the dressing well, add just enough to moisten the ingredients (you will have some dressing left over), toss well and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.11 Kcal (746 kJ)
Calories from fat	90.56 Kcal
		% Daily Value*
Total Fat	10.06g	15%
Cholesterol	12.2mg	4%
Sodium	38.54mg	2%
Potassium	421.25mg	9%
Total Carbs	21.44g	7%
Sugars	17.15g	69%
Dietary Fiber	2.47g	10%
Protein	1.39g	3%
Vitamin C	57.3mg	95%
Vitamin A	0.2mg	6%
Iron	1.4mg	8%
Calcium	69.1mg	7%

Amount Per 100 g
Calories	114.42 Kcal (479 kJ)
Calories from fat	58.18 Kcal
		% Daily Value*
Total Fat	6.46g	15%
Cholesterol	7.84mg	4%
Sodium	24.76mg	2%
Potassium	270.62mg	9%
Total Carbs	13.77g	7%
Sugars	11.02g	69%
Dietary Fiber	1.59g	10%
Protein	0.89g	3%
Vitamin C	36.8mg	95%
Vitamin A	0.1mg	6%
Iron	0.9mg	8%
Calcium	44.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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