43 fat calorie omelette Recipes

  • Omelette
    egg, egg whites, chopped onion, chopped broccoli and
    3 More
    egg, egg whites, chopped onion, chopped broccoli, fat free refried beans, reduced fat cheddar cheese, salsa
    7 ingredients
  • Breakfast Omelette (Ww)
    eggs, egg whites, salt, pepper, onion, chopped and
    6 More
    eggs, egg whites, salt, pepper, onion, chopped, garlic cloves, minced, tomato, chopped, fat-free cottage cheese (or 1 cup fat-free ricotta cheese), reduced-fat italian cheese blend, shredded (or your favorite reduced-fat cheese, shredded), basil, chopped, olive oil
    15 min, 11 ingredients
  • Vegetable Omelette
    red potatoes, diced, sliced fresh mushrooms and
    8 More
    red potatoes, diced, sliced fresh mushrooms, chopped green pepper, chopped sweet red pepper, green onion, chopped, olive oil, egg substitute, shredded reduced-fat cheddar cheese, divided, fat-free sour cream, chopped tomatoes
    20 min, 10 ingredients
  • Spinach, Tomato and Ricotta Omelette
    olive oil and
    7 More
    olive oil, zucchini (coarsely grated , squeeze out excess moisture), spinach leaves (baby 4 cups), sun-dried tomatoes (99% fat free 1/3 cup), eggs, fresh ground black pepper, low-fat ricotta (fresh crumbled ), sourdough bread (1cm thick or gluten free bread toasted)
    20 min, 8 ingredients
  • Nif's 1 Ww Pt. Light, Low Fat Spinach and Feta Omelette (Omelet)
    egg whites , whipped with a fork (i measure 6 tbsp becaus... and
    3 More
    egg whites , whipped with a fork (i measure 6 tbsp because i always buy cartons of ), fresh spinach (about 1 small handful. i have used frozen if i didn tsp have fresh), low-fat feta, salt and pepper
    5 min, 5 ingredients
  • Veggie Omelette
    egg, egg white, morningstar veggie burger, salt, pepper and
    8 More
    egg, egg white, morningstar veggie burger, salt, pepper, crushed garlic clove, old bay seasoning, milk, soy cheese, butter, salsa (optional), reduced-fat sour cream (optional), crushed tortilla chips (optional)
    5 min, 13 ingredients
  • Breakfast Omelette
    egg white, egg, bell pepper, reduced fat cheddar and
    2 More
    egg white, egg, bell pepper, reduced fat cheddar, canola oil, chunky salsa
    6 ingredients
  • Scrambled Omelette
    eggs, bacon, diced, onion, chopped, tomato and
    5 More
    eggs, bacon, diced, onion, chopped, tomato, low-fat cheddar cheese, diced, skim milk, paprika, salt, pepper , to taste
    10 min, 9 ingredients
  • El Ginormo Southwest Oven-Baked Omelette El Ginormo Southwest Oven-Baked Omelette
    fat-free liquid egg substitute, fat-free milk, cumin and
    11 More
    fat-free liquid egg substitute, fat-free milk, cumin, taco seasoning mix, chopped onion, chopped garlic, chopped red bell pepper, canned black beans, drained and rinsed, canned sweet corn, drained, canned diced green chiles, shredded reduced-fat cheese blend ( cheddar and monterey jack), salsa , optional, fat-free sour cream , optional, chopped scallions , optional
    1 hour 15 min, 14 ingredients
  • Hungry Girl's Ginormous Oven-Baked Omelette Hungry Girl's Ginormous Oven-Baked Omelette
    fat-free liquid egg substitute, nonfat milk and
    9 More
    fat-free liquid egg substitute, nonfat milk, reduced-fat shredded cheese, sliced bell pepper, sliced mushrooms, sliced tomato, sliced onion, fresh spinach, chopped, reduced-fat parmesan cheese, garlic powder, black pepper
    1 hour 10 min, 11 ingredients
  • Hungry Girl's Ginormous Oven-Baked Omelette(3ww Points) Hungry Girl's Ginormous Oven-Baked Omelette(3ww Points)
    fat free egg substitute (like egg beaters), nonfat milk and
    11 More
    fat free egg substitute (like egg beaters), nonfat milk, shredded reduced-fat cheese (any flavor ), sliced bell pepper (any color ), sliced mushrooms, sliced tomato, sliced onion, grated reduced-fat parmesan cheese, garlic powder, black pepper, ketchup (optional), salsa (optional), hot sauce (optional)
    1 hour , 13 ingredients
  • Fat Free Delicious Omelette! Fat Free Delicious Omelette!
    egg substitute (or beaten egg whites) and
    4 More
    egg substitute (or beaten egg whites), shredded fat-free cheddar cheese, diced tomato, diced onion, diced green pepper
    10 min, 6 ingredients
  • Hungry Girl's Ginormous Oven-Baked Omelette (Redone) Hungry Girl's Ginormous Oven-Baked Omelette (Redone)
    fat free egg substitute (like egg beaters) and
    10 More
    fat free egg substitute (like egg beaters), unsweetened vanilla almond breeze, green bell pepper, sliced mushrooms, onion, reduced-fat parmesan cheese, garlic powder, black pepper, salt, red pepper flakes
    50 min, 11 ingredients
  • Kittencal's Salami Cheese Omelette Kittencal's Salami Cheese Omelette
    eggs, well beaten and
    7 More
    eggs, well beaten, baking powder (this will make the eggs fluffy!), half-and-half cream (can use full-fat milk also) or 1/4 cup unwhipped whipping cream (can use full-fat milk also), salt and pepper, butter (for frying ), salami (chopped into about 1/2-inch squares), green onions, chopped, shredded cheddar cheese or 1/2 cup mozzarella cheese
    15 min, 8 ingredients
  • Denver Omelette in a Mug Denver Omelette in a Mug
    chopped green bell pepper, chopped onion and
    5 More
    chopped green bell pepper, chopped onion, fat-free liquid egg substitute, chopped 97 to 98-percent fat-free ham (about 2 slices), shredded fat-free cheddar cheese, orange slices, for serving, optional, suggestion : whole-wheat english muffin
    10 min, 7 ingredients
  • “Patty Cake” Omelette “Patty Cake” Omelette
    california-blend frozen vegetables (broccoli, cauliflower... and
    10 More
    california-blend frozen vegetables (broccoli, cauliflower, sliced carrots medley), eggs, low sodium beef broth or 1 tbsp water, paprika, turmeric, celery seed, chives, lemon pepper, nutmeg, mozzarella-flavor rice cheese (low fat , non dairy rice, shredded), vegan parmesan cheese (low fat , non dairy rice, grated)
    10 min, 11 ingredients
  • Crappy Omelette Crappy Omelette
    eggs, low-fat milk, spam, onion, finely chopped
    15 min, 4 ingredients
  • Seafood Omelette Seafood Omelette
    green onions, chopped, sliced mushrooms and
    7 More
    green onions, chopped, sliced mushrooms, chopped imitation crabmeat or 1 cup real crabmeat, fat free sour cream, eggs, water, divided, salt and pepper, shredded swiss cheese, divided, cooked medium shrimp , halved lengthwise
    20 min, 10 ingredients




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