19 fat free omelette Recipes

egg, egg whites, chopped onion, chopped broccoli, fat free refried beans, reduced fat cheddar cheese, salsa

eggs, egg whites, salt, pepper, onion, chopped, garlic cloves, minced, tomato, chopped, fat-free cottage cheese (or 1 cup fat-free ricotta cheese), reduced-fat italian cheese blend, shredded (or your favorite reduced-fat cheese, shredded), basil, chopped, olive oil

red potatoes, diced, sliced fresh mushrooms, chopped green pepper, chopped sweet red pepper, green onion, chopped, olive oil, egg substitute, shredded reduced-fat cheddar cheese, divided, fat-free sour cream, chopped tomatoes

egg whites, red onion , as desired, pepper, fat free cheese , slice or salsa

eggs, milk, salt, pepper, light margarine, fresh spinach leaves, fat free american cheese

egg substitute (or beaten egg whites), shredded fat-free cheddar cheese, diced tomato, diced onion, diced green pepper

fat-free liquid egg substitute, fat-free milk, cumin, taco seasoning mix, chopped onion, chopped garlic, chopped red bell pepper, canned black beans, drained and rinsed, canned sweet corn, drained, canned diced green chiles, shredded reduced-fat cheese blend ( cheddar and monterey jack), salsa , optional, fat-free sour cream , optional, chopped scallions , optional

fat-free liquid egg substitute, nonfat milk, reduced-fat shredded cheese, sliced bell pepper, sliced mushrooms, sliced tomato, sliced onion, fresh spinach, chopped, reduced-fat parmesan cheese, garlic powder, black pepper

fat free egg substitute (like egg beaters), nonfat milk, shredded reduced-fat cheese (any flavor ), sliced bell pepper (any color ), sliced mushrooms, sliced tomato, sliced onion, grated reduced-fat parmesan cheese, garlic powder, black pepper, ketchup (optional), salsa (optional), hot sauce (optional)

egg white, cocoa powder, no-sugar-added hot chocolate mix, artificial sweetener, baking powder, flour or 1 1/2 tbsp chocolate cake mix, sugar-free jam or 2 tbsp powdered peanut butter

fat free egg substitute (like egg beaters), unsweetened vanilla almond breeze, green bell pepper, sliced mushrooms, onion, reduced-fat parmesan cheese, garlic powder, black pepper, salt, red pepper flakes

chopped green bell pepper, chopped onion, fat-free liquid egg substitute, chopped 97 to 98-percent fat-free ham (about 2 slices), shredded fat-free cheddar cheese, orange slices, for serving, optional, suggestion : whole-wheat english muffin

green onions, chopped, sliced mushrooms, chopped imitation crabmeat or 1 cup real crabmeat, fat free sour cream, eggs, water, divided, salt and pepper, shredded swiss cheese, divided, cooked medium shrimp , halved lengthwise

chopped green bell pepper, chopped onion, egg beaters, canadian bacon, fat-free cheddar cheese

egg white, whole egg, skim milk, dates, cinnamon, sesame, grated fat free mozzarella cheese (optional) or 1 -2 oz crumbled feta cheese (optional), refined cooking olive

egg whites, fat free cheese, asparagus (roasted with no oil), mushroom, sun-dried tomatoes (no-oil added kind)

egg whites, egg, chives, chopped fresh, water, salt, pepper, olive oil, cheddar cheese, shredded , fat free