105110 light fat feta omelette omelet Recipes

  • Nif's 1 Ww Pt. Light, Low Fat Spinach and Feta Omelette (Omelet)
    egg whites , whipped with a fork (i measure 6 tbsp becaus... and
    3 More
    egg whites , whipped with a fork (i measure 6 tbsp because i always buy cartons of ), fresh spinach (about 1 small handful. i have used frozen if i didn tsp have fresh), low-fat feta, salt and pepper
    5 min, 5 ingredients
  • Feta-Veggie Omelette
    mushrooms, sliced, onion, chopped, spinach, egg beaters and
    5 More
    mushrooms, sliced, onion, chopped, spinach, egg beaters, cumin, garlic, reduced fat feta cheese, salsa, cilantro
    9 ingredients
  • Light Italian Feta Omelet
    egg substitute, fresh basil, chopped, roma tomato, diced and
    2 More
    egg substitute, fresh basil, chopped, roma tomato, diced, feta cheese, crumbled, salt and pepper, to taste
    15 min, 5 ingredients
  • Light Hash Brown Omelette
    potatoes, cooked and shredded, onion and
    3 More
    potatoes, cooked and shredded, onion, egg substitute (i use egg beaters, southwestern style), fat-free cheddar cheese (borden s sandwich slices), cubed ham
    25 min, 5 ingredients
  • Light and Tangy Chicken and Feta Salad
    chicken breasts, water, fresh lemon juice, kosher salt and
    10 More
    chicken breasts, water, fresh lemon juice, kosher salt, fresh ground black pepper, romaine lettuce (bagged, cleaned and torn into pieces), baby spinach (bagged already cleaned), english cucumber, chopped in large chunks, raw zucchini, sliced thin, reduced-fat feta cheese, extra virgin olive oil, balsamic vinegar, dijon mustard, red pepper flakes
    10 min, 14 ingredients
  • Feta Spread
    roasted red peppers , packed in water, drained and
    7 More
    roasted red peppers , packed in water, drained, low-fat cream cheese, softened, cut up, reduced-fat feta cheese, crumbled, garlic clove, peeled, black pepper, freshly ground, fresh dill, chopped, whole fresh dill sprig, baked corn tortilla chips
    15 min, 8 ingredients
  • Feta & Spinach Stuffed Chicken Breasts
    boneless skinless chicken breasts (depends on the size) and
    6 More
    boneless skinless chicken breasts (depends on the size), frozen spinach, thawed & drained, reduced-fat feta cheese (to taste), garlic clove, olive oil, salt & pepper, toothpick
    35 min, 7 ingredients
  • Feta and Pesto Stuffed Chicken Breast
    boneless skinless chicken breasts and
    4 More
    boneless skinless chicken breasts, crumbled reduced-fat feta cheese, pesto sauce, olive oil, fresh basil
    30 min, 5 ingredients
  • Feta Chicken With Zucchini
    olive oil, lemon, boneless skinless chicken breasts and
    5 More
    olive oil, lemon, boneless skinless chicken breasts, kosher salt, zucchini, flat leaf parsley, chopped, black pepper, low-fat feta
    35 min, 8 ingredients
  • Feta-Chicken Couscous Salad with Basil
    water, uncooked whole wheat couscous and
    8 More
    water, uncooked whole wheat couscous, diced cooked chicken breast (such as tyson), chopped fresh basil, capers, rinsed and drained, extra-virgin olive oil, grated lemon rind, fresh lemon juice, mixed baby salad greens, crumbled reduced-fat feta cheese
    16 min, 10 ingredients
  • Feta-Baked Hummus Feta-Baked Hummus
    traditional hummus, crumbled reduced-fat feta cheese and
    5 More
    traditional hummus, crumbled reduced-fat feta cheese, chopped fresh parsley, ground cumin, crumbled reduced-fat feta cheese, garnish: parsley sprigs
    7 ingredients
  • Light Healthy Grilled Lamb and Pumpkin Stack Light Healthy Grilled Lamb and Pumpkin Stack
    couscous, pumpkin, sliced, zucchini , long slices and
    8 More
    couscous, pumpkin, sliced, zucchini , long slices, lamb steaks, ground cumin, onion, reduced-fat feta cheese, lettuce leaf, carrot, cucumber, tomato
    30 min, 11 ingredients
  • Feta and Veggie Stuffed Zucchini Feta and Veggie Stuffed Zucchini
    zucchini, tomatoes, cored and finely chopped and
    7 More
    zucchini, tomatoes, cored and finely chopped, shallots or 1 small onion, finely chopped, mushrooms, finely chopped, fresh basil, minced, table salt, black pepper, reduced-fat feta cheese, crumbled, fat free ranch dressing
    35 min, 9 ingredients
  • Feta Cheese and Bacon Stuffed Chicken Breasts Feta Cheese and Bacon Stuffed Chicken Breasts
    extra virgin olive oil, lemon juice, crushed garlic cloves and
    5 More
    extra virgin olive oil, lemon juice, crushed garlic cloves, dried oregano, salt and pepper, boneless skinless chicken breasts, crumbled reduced-fat feta cheese, chopped turkey bacon (cooked )
    50 min, 8 ingredients
  • Light Caramel Frappuccino (Mock Starbucks) Light Caramel Frappuccino (Mock Starbucks)
    water and
    6 More
    water, ground coffee, coarsely ground (dark roast preferable, espresso even better!), splenda sugar substitute, half & half light cream, ice, sugar-free caramel syrup (plus more for drizzling ), fat-free whipped topping (or light or fat-free whipped cream)
    12 hour , 7 ingredients
  • Feta Pita Crisps Feta Pita Crisps
    pitas, crumbled reduced-fat feta cheese, finely chopped and
    1 More
    pitas, crumbled reduced-fat feta cheese, finely chopped, olive oil-flavored cooking spray
    14 min, 3 ingredients
  • Feta Pita Rounds Feta Pita Rounds
    pita, olive oil-flavored cooking spray and
    2 More
    pita, olive oil-flavored cooking spray, crumbled reduced-fat feta cheese, dried oregano
    4 ingredients
  • Feta Sauce Feta Sauce
    lemon, chopped fresh mint, extra-virgin olive oil and
    2 More
    lemon, chopped fresh mint, extra-virgin olive oil, black pepper, reduced-fat feta cheese
    4 min, 5 ingredients




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