Feta & Spinach Stuffed Chicken Breasts Recipe

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Feta & Spinach Stuffed Chicken Breasts
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Ingredients
7
Count
Nutrition
329
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Start by washing chicken breasts.
  2. Carefully slit pockets into the breasts so they can be filled with the spinach mixture.
  3. Warm the olive oil in skillet.
  4. Press the clove of garlic and saute.
  5. Pat the thawed spinach off and saute in the oil and garlic mixture. (warm the spinach until it is limp and warmed through).
  6. Mix the spinach mixture with the feta cheese and set aside.
  7. Cook and lightly brown the chicken breasts.
  8. Take the spinach/feta mixture and stuff into the chicken pockets. *Be careful not to puncture through the breast*.
  9. Close the pocket with the toothpicks and continue to brown the breasts until desired browness.
  10. If any of the spinach mix falls out of the breasts, I usually push it to the side of the pan and let it cook a bit more and then top the breasts when serving.
  11. These breasts taste great served with rice and steamed veggies!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.05 Kcal (1378 kJ)
Calories from fat 131.36 Kcal
% Daily Value*
Total Fat 14.6g 22%
Cholesterol 155.93mg 52%
Sodium 976.9mg 41%
Potassium 704.68mg 15%
Total Carbs 1.28g 0%
Sugars 0.83g 3%
Dietary Fiber 0.23g 1%
Protein 50.15g 100%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 112.4mg 11%
Amount Per 100 g
Calories 123.66 Kcal (518 kJ)
Calories from fat 49.37 Kcal
% Daily Value*
Total Fat 5.49g 22%
Cholesterol 58.6mg 52%
Sodium 367.14mg 41%
Potassium 264.83mg 15%
Total Carbs 0.48g 0%
Sugars 0.31g 3%
Dietary Fiber 0.09g 1%
Protein 18.85g 100%
Vitamin C 0.2mg 1%
Iron 0.1mg 2%
Calcium 42.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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