55133 light edamame hummus Recipes

light mayonnaise, ginger, salt, cooked chicken, red seedless grapes, celery, sliced, green onion, sliced, walnuts, broken

light butter, reduced-fat peanut butter, splenda sugar substitute, brown sugar, baking powder, baking soda, egg, skim milk, vanilla, unprocessed wheat bran, all-purpose flour, splenda sugar substitute, hershey chocolate kisses , unwrapped

light mayonnaise, diced pimiento, drained, worcestershire sauce, grated onion, ground red pepper, reduced-fat sharp cheddar cheese, finely shredded, celery ribs, cut into 4-inch pieces, garnish: paprika

approx. edamame or peas which ever 1 you are using., avocados plus lemon juice a tsp or so, i and a half cups of hummus , home made or of your choice. could be store bought., salt pepper and spice of choice. i used more garlic, pumpernickel or brown bread of choice. optional if using for a dip.

shell pasta , cooked tender (1 dry cup or just a teensy bit less so to not overpower the edamame), shelled edamame (if using fresh or frozen , or 1 15-oz can edamame rinsed and drained ), frozen corn, black beans, olive oil, sugar, tahini, apple cider vinegar, sea salt, mustard powder, toasted sesame seeds

light multi-grain english muffin , thomas brand lite, tomato, sliced, hummus, salt , to taste, pepper , to taste

vegetable oil, chopped red pepper, chopped spanish onion (or other mild white onion), minced garlic cloves, fresh shelled edamame or 1 1/2 cups frozen shelled edamame, fresh corn or 2 cups frozen corn, vegetable stock, sea salt, white pepper, chopped parsley, chopped fresh basil

balsamic vinegar, chicken broth or 2 tbsp vegetable broth, good-tasting extra virgin olive oil, red onion, cut into 1-inch chunks, garlic cloves, minced, tofu (smoked or savory flavored and cut into 1/2-inch dice), fresh-cut corn kernels or 1 (9 oz) box frozen corn, defrosted, cooked shelled edamame or 1 cup cooked lima beans, tomato, diced, whole scallions, diced, red pepper flakes, salt & freshly ground black pepper

shelled, cooked, and cooled edamame , about 2 cups, recipe follows, diced onion, tightly packed fresh cilantro or parsley leaves, garlic clove, sliced, freshly squeezed lime or lemon juice, brown miso, kosher salt, red chili paste, freshly ground black pepper, olive oil, edamame, fresh or frozen, in or out of shell, water, kosher salt , optional

light sour cream, splenda sugar substitute, red wine vinegar, dried dill weed, salt, ground black pepper, english cucumbers, peeled and thinly sliced, sweet onion, thinly sliced

light coconut milk , reserve 2 tbsp, water, garlic clove, minced, salt, basmati rice, uncooked, fresh basil, chopped

frozen shelled edamame (green soybeans), orange juice, lime juice, olive oil, raspberry vinaigrette, salt and pepper to taste, coleslaw mix, green onions, chopped, lightly salted cashews

edamame beans 10-12 oz., rice noodles cooked according to directions, seaweed or sprouts, rice vinegar, canola oil, salt, carrots shredded, red bell pepper sliced thin, red onion sliced thin, fresh cilantro, peanuts lightly salted

frozen shelled edamame, frozen petite corn kernels, chopped red onion, chopped fresh parsley or cilantro, light olive oil vinaigrette

plain yogurt, chopped dry roasted peanuts, lemon juice, garlic clove, minced, salt, pepper, frozen shelled edamame, thawed, dry roasted peanuts, minced fresh cilantro, eggs, lightly beaten, chopped seeded jalapeno pepper, garlic cloves, minced, baking powder, salt, oil for deep-fat frying

edamame, frozen or 16 oz fresh edamame, in the pod, soy sauce, vegetarian fish sauce, sesame oil, canola oil, chili-garlic sauce (or more , if you want it hotter or thai hot. you know who you are.), garlic cloves, mashed

zucchini , cut lengthwise into 1/4-inch slices, olive oil, salt, freshly ground black pepper, store-bought hummus, whole-wheat wrap bread (about 9 inches in diameter), pine nuts, toasted, red bell pepper, thinly sliced, baby spinach leaves (2 cups lightly packed), red onion thinly sliced into half moons, fresh mint leaves

cooked arborio rice, sauteed edamame , reserved from flank steak with and wasabi-mustard dressing, grated carrots, chopped scallions, green parts only, chopped fresh cilantro leaves, sesame oil, hot dijon-style mustard, prepared tuna fillets, reduced-sodium teriyaki sauce, salt and ground black pepper, red lettuce leaves or 4 large radicchio leaves