Rice Noodle and Edamame Salad Recipe

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Rice Noodle and Edamame Salad
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Ingredients:

Directions:

  1. Cook noodles according to package directions and run under cold water to stop the cooking process. Set aside. Assemble cut/sliced vegetables; set aside. Combine vinegar, oil, sugar, salt and other spices in the serving bowl; toss in veggies and noodles. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.17 Kcal (964 kJ)
Calories from fat 166.57 Kcal
% Daily Value*
Total Fat 18.51g 28%
Sodium 380.5mg 16%
Potassium 387.25mg 8%
Total Carbs 12.58g 4%
Sugars 4.53g 18%
Dietary Fiber 3.62g 14%
Protein 6.86g 14%
Vitamin C 25.9mg 43%
Vitamin A 0.8mg 28%
Iron 11.2mg 62%
Calcium 40.9mg 4%
Amount Per 100 g
Calories 152.54 Kcal (639 kJ)
Calories from fat 110.39 Kcal
% Daily Value*
Total Fat 12.27g 28%
Sodium 252.16mg 16%
Potassium 256.64mg 8%
Total Carbs 8.34g 4%
Sugars 3g 18%
Dietary Fiber 2.4g 14%
Protein 4.54g 14%
Vitamin C 17.2mg 43%
Vitamin A 0.6mg 28%
Iron 7.4mg 62%
Calcium 27.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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