41 light edamame Recipes

  • Pork and Edamame Soup
    boneless pork shoulder, cooking oil, chicken broth and
    9 More
    boneless pork shoulder, cooking oil, chicken broth, frozen shelled edamame (green soybeans), sliced water chestnuts, drained, chopped sweet red pepper (1 large), light soy sauce, bottled hoisin sauce, grated fresh ginger, crushed red pepper flakes, garlic cloves, minced, ramen noodles, broken (not including seasoning packet)
    4 hour 20 min, 12 ingredients
  • Glazed Salmon With Edamame
    low-sodium soy sauce, minced peeled fresh ginger and
    10 More
    low-sodium soy sauce, minced peeled fresh ginger, seasoned rice vinegar, hoisin sauce, light brown sugar, salmon, skinned and cut crosswise into 4 equal pieces, yellow or white miso, mirin (sweet rice wine), fresh orange juice, frozen shelled edamame, salt, orange zest, for garnish
    12 ingredients
  • Roasted Corn and Edamame Salad
    ears fresh corn , unhusked, or 1 1/4 cups cooked corn ker... and
    9 More
    ears fresh corn , unhusked, or 1 1/4 cups cooked corn kernels, shelled edamame, chopped red onion, diced red bell pepper, chopped fresh cilantro, light mayonnaise, lemon juice, chopped or grated ginger, salt, freshly ground black pepper
    10 ingredients
  • Roasted Corn and Edamame Salad
    ears fresh corn , unhusked, edamame, shelled and
    8 More
    ears fresh corn , unhusked, edamame, shelled, red onion, chopped, red bell pepper, finely diced, fresh cilantro, finely chopped, light mayonnaise, lemon juice, ginger, finely chopped (or grated ), salt, fresh ground black pepper
    1 hour 30 min, 10 ingredients
  • Soba Noodle Salad With Edamame and Miso Dressing
    soba noodles and
    8 More
    soba noodles, broccoli slaw mix , can use any shredded veggie, edamame, frozen is fine, soy sauce, lime , juice of 1, light miso, mirin or 1 tbsp sugar, scallion, chopped, fresh ginger, grated
    15 min, 9 ingredients
  • Chicken with Mango Salsa, Edamame, and Coconut Rice
    chopped green onions, chopped fresh cilantro and
    20 More
    chopped green onions, chopped fresh cilantro, low-sodium soy sauce, chopped peeled fresh ginger, brown sugar, dark sesame oil, honey, grated lime rind, fresh lime juice, garlic clove, minced, cubed peeled ripe mango, diced red onion, chopped fresh mint, chopped seeded jalapeno pepper, uncooked basmati rice, sweetened coconut, toasted, salt, light coconut milk, remaining ingredients, frozen shelled edamame (green soybeans), skinless, boneless chicken breast halves
    22 ingredients
  • Light Edamame Hummus Light Edamame Hummus
    edamame, shelled, low-fat mayonnaise, low-fat plain yogurt and
    5 More
    edamame, shelled, low-fat mayonnaise, low-fat plain yogurt, lemon juice, ground cumin, chili powder, coriander, coarsely chopped, salt and pepper
    15 min, 8 ingredients
  • Edamame with Tofu, Bean Sprouts and Seaweed Edamame with Tofu, Bean Sprouts and Seaweed
    lightly crumbled wakame seaweed (about 1/4 oz) and
    12 More
    lightly crumbled wakame seaweed (about 1/4 oz), boiling water, sesame seeds, unseasoned rice vinegar, low-sodium soy sauce, grated fresh ginger, peanut oil, asian sesame oil, salt, cayenne pepper, extra-firm tofu, cut into 1/2-inch dice, frozen shelled edamame (2 3/4 cups)-thawed, rinsed and patted dry, mung bean sprouts (1 1/2 cups), both ends trimmed
    13 ingredients
  • Edamame With Tofu, Bean Sprouts and Seaweed Edamame With Tofu, Bean Sprouts and Seaweed
    lightly crumbled wakame seaweed (about 1/4 oz) and
    11 More
    lightly crumbled wakame seaweed (about 1/4 oz), boiling water, sesame seeds, unseasoned rice vinegar, low sodium soy sauce, grated fresh ginger, peanut oil, sesame oil, salt, cayenne pepper, extra firm tofu, cut into 1/2-inch dice, mung bean sprouts , both ends trimmed (1 1/2 cups)
    20 min, 12 ingredients
  • Edamame Salad Edamame Salad
    frozen shelled edamame, frozen petite corn kernels and
    3 More
    frozen shelled edamame, frozen petite corn kernels, chopped red onion, chopped fresh parsley or cilantro, light olive oil vinaigrette
    5 min, 5 ingredients
  • Edamame and Cashew Cole Slaw Edamame and Cashew Cole Slaw
    frozen shelled edamame (green soybeans), orange juice and
    7 More
    frozen shelled edamame (green soybeans), orange juice, lime juice, olive oil, raspberry vinaigrette, salt and pepper to taste, coleslaw mix, green onions, chopped, lightly salted cashews
    20 min, 9 ingredients
  • Rice Noodle and Edamame Salad Rice Noodle and Edamame Salad
    edamame beans 10-12 oz. and
    10 More
    edamame beans 10-12 oz., rice noodles cooked according to directions, seaweed or sprouts, rice vinegar, canola oil, salt, carrots shredded, red bell pepper sliced thin, red onion sliced thin, fresh cilantro, peanuts lightly salted
    11 ingredients
  • Edamame Peanut Falafel with Peanut Yogurt Sauce Edamame Peanut Falafel with Peanut Yogurt Sauce
    plain yogurt, chopped dry roasted peanuts, lemon juice and
    13 More
    plain yogurt, chopped dry roasted peanuts, lemon juice, garlic clove, minced, salt, pepper, frozen shelled edamame, thawed, dry roasted peanuts, minced fresh cilantro, eggs, lightly beaten, chopped seeded jalapeno pepper, garlic cloves, minced, baking powder, salt, oil for deep-fat frying
    20 min, 16 ingredients
  • Seared Foie Gras with Edamame Dumplings, Five-Spice Broth and Braised Daikon Seared Foie Gras with Edamame Dumplings, Five-Spice Broth and Braised Daikon
    canola oil, to cook, onions, roughly chopped, ginger and
    23 More
    canola oil, to cook, onions, roughly chopped, ginger, cinnamon stick, star anise, toasted whole szechwan peppercorns, toasted whole fennel seeds, salt and pepper, chicken stock, dark soy sauce, daikon, peeled and cut into 8 (1-inch) disks, thick slices goose or duck foie gras, scored, fleur de sel and coarse cracked black pepper, daikon sprouts, edamame dumplings , recipe follows, tomato , concasse (with the skin on), edamames, for garnish, edamames (may substitute english peas), reserve 1/4 cup, for garnish, tightly packed spinach leaves, cold, chopped butter, truffle oil, chopped chives, salt and black pepper, wonton skins, egg wash (1 egg lightly beaten with 1/4 cup cold water)
    1 hour 20 min, 26 ingredients
  • Crunchy Edamame Slaw Crunchy Edamame Slaw
    chopped lightly salted cashews, reduced-fat mayonnaise and
    12 More
    chopped lightly salted cashews, reduced-fat mayonnaise, sesame seeds, white wine vinegar, soy sauce, sesame oil, honey, shredded red cabbage (about 1/2 head ), fully cooked frozen , shelled edamame (green soybeans), grated carrots (3 medium carrots), peeled seeded, and diced cucumber (about 1 medium cucumber), chopped fresh cilantro, sliced green onions (2 green onions), salt and pepper
    20 min, 14 ingredients
  • Crunchy Edamame Slaw Crunchy Edamame Slaw
    chopped lightly salted cashews, reduced-fat mayonnaise and
    12 More
    chopped lightly salted cashews, reduced-fat mayonnaise, sesame seeds, white wine vinegar, soy sauce, sesame oil, honey, shredded red cabbage (about 1/2 head ), fully cooked, frozen , shelled edamame (green soybeans), thawed, grated carrots (3 medium carrots), peeled, seeded, and diced cucumber (about 1 medium cucumber), chopped fresh cilantro, sliced green onions (2 green onions), salt and pepper to taste
    30 min, 14 ingredients
  • Shrimp Fried Rice with Edamame Shrimp Fried Rice with Edamame
    peanut oil, sliced shallots (about 1 large) and
    10 More
    peanut oil, sliced shallots (about 1 large), egg, lightly beaten, peeled and deveined medium shrimp, coarsely chopped, minced peeled fresh ginger, cooked jasmine or other white rice, cooked according to package directions without salt or fat, fully-cooked refrigerated shelled edamame, shredded carrot (about 1 medium), chopped green onions (about 3 onions), freshly ground black pepper, low-sodium soy sauce, dark sesame oil
    43 min, 12 ingredients
  • Cooking Light Edamole Cooking Light Edamole
    frozen edamame, thawed & shelled, water and
    5 More
    frozen edamame, thawed & shelled, water, extra virgin olive oil, fresh lemon juice, kosher salt, hot pepper sauce, garlic clove, halved
    5 min, 7 ingredients




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