Directions:
- Mix the soy sauce, vinegar, and broth together in a small bowl.
- Lightly film the bottom of a large skillet with olive oil and heat it over medium-high heat. Add the onion and cook until slightly softened, about 3 minutes. Reduce the heat to medium and add the garlic, tofu, and soy sauce mixture. Sauté for about 3 minutes more. Be careful not to fully reduce the cooking liquid. If you run out, simply add a bit more broth to the pan to keep things moist.
- Turn the heat to low and stir in the corn, edamame, tomatoes, and scallions. Sauté, stirring gently, for 5 minutes. Turn the heat up to medium and cook for a few more moments, until there is a slight golden glaze in the bottom of the skillet and the flavors are rich and concentrated.
- Season to taste with red pepper flakes, salt, and black pepper. Serve in a shallow bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.67 Kcal (539 kJ) | ||
| Calories from fat | 31.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Sodium | 37mg | 2% | |
| Potassium | 460.29mg | 10% | |
| Total Carbs | 21.26g | 7% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 6.96g | 14% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 1.1mg | 6% | |
| Calcium | 66.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 70.35 Kcal (295 kJ) | ||
| Calories from fat | 17.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 5% | |
|---|---|---|---|
| Sodium | 20.23mg | 2% | |
| Potassium | 251.68mg | 10% | |
| Total Carbs | 11.62g | 7% | |
| Sugars | 1.81g | 13% | |
| Dietary Fiber | 2.28g | 17% | |
| Protein | 3.8g | 14% | |
| Vitamin C | 9.5mg | 29% | |
| Iron | 0.6mg | 6% | |
| Calcium | 36.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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