Directions:
- In a small bowl, combine the first six ingredients; chill until serving.
- In a food processor, combine the first eight falafel ingredients; process until finely chopped. Using a 1/4 cup measure, shape mixture into patties.
- In an electric skillet or deep fryer, heat oil to 375°. Fry patties, a few at a time, for 1-2 minutes on each side or until golden brown. Drain on paper towels. Serve with yogurt sauce. Yield: 1 dozen (1 cup sauce).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.13 Kcal (675 kJ) | ||
| Calories from fat | 110.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.24g | 19% | |
|---|---|---|---|
| Cholesterol | 27.59mg | 9% | |
| Sodium | 258.93mg | 11% | |
| Potassium | 348.95mg | 7% | |
| Total Carbs | 8.4g | 3% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 6.98g | 14% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 1.5mg | 9% | |
| Calcium | 75mg | 7% | |
| Amount Per 100 g | |||
| Calories | 268.94 Kcal (1126 kJ) | ||
| Calories from fat | 183.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.43g | 19% | |
|---|---|---|---|
| Cholesterol | 46.05mg | 9% | |
| Sodium | 432.19mg | 11% | |
| Potassium | 582.43mg | 7% | |
| Total Carbs | 14.03g | 3% | |
| Sugars | 1.19g | 3% | |
| Dietary Fiber | 5.24g | 13% | |
| Protein | 11.66g | 14% | |
| Vitamin C | 8.4mg | 8% | |
| Iron | 2.6mg | 9% | |
| Calcium | 125.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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