52 light cauliflower potatoes Recipes

  • Cheesy Smashed Potatoes
    red potatoes, cut into chunks, cauliflower floret and
    2 More
    red potatoes, cut into chunks, cauliflower floret, sour cream, cheddar cheese, light, shredded
    15 min, 4 ingredients
  • Spicy Sweet Potato and Coconut Soup
    unsalted peanuts, lightly toasted, garlic cloves, chopped and
    17 More
    unsalted peanuts, lightly toasted, garlic cloves, chopped, grated fresh ginger, serrano peppers (seed if less heat is desired) or 2 thai chiles, minced (seed if less heat is desired), chopped cilantro, fresh mint, low sodium soy sauce, toasted sesame oil, lime juice, lime , zest of, brown sugar, coconut oil, toasted sesame oil, onion, chopped, vegetable stock, coconut milk (1 13.5 oz can), water (use the can to measure), cauliflower floret, sweet potatoes, peeled, chopped and roasted
    1 hour 30 min, 19 ingredients
  • Hg's Miracle Mashies - Ww Points = 1
    potatoes, cauliflower florets, fat-free half-and-half and
    3 More
    potatoes, cauliflower florets, fat-free half-and-half, light butter , whipped (or y spread), salt (with additional and pepper to taste), garlic, crushed (optional)
    30 min, 6 ingredients
  • Low Carb Shepherds Pie
    olive oil, diced onion, ground beef and
    11 More
    olive oil, diced onion, ground beef, button mushrooms, cleaned and diced, carrot, peeled and diced, frozen peas, flour, beef broth, russet potatoes, peeled and diced, cauliflower, rinsed and cut into florets, light cream cheese, light butter, salt and pepper, low-fat cheddar cheese, shredded (optional)
    35 min, 14 ingredients
  • Vegetable Korma
    butter, chopped onion, minced peeled ginger and
    13 More
    butter, chopped onion, minced peeled ginger, garlic cloves, minced, tomato paste, ground cumin, ground red pepper, ground turmeric, ground cinnamon, frozen shelled edamame, baking potato, peeled and diced, fat-free , lower-sodium chicken broth, all-purpose flour, light coconut milk, cauliflower florets, hot cooked long-grain white rice
    16 ingredients
  • Mock Twice Baked Potatoes Mock Twice Baked Potatoes
    frozen cauliflower, light sour cream, cream cheese, cut up and
    5 More
    frozen cauliflower, light sour cream, cream cheese, cut up, cheddar cheese, divided , 2-4 oz, bacon, slices fried and crumbled, divided, dry minced onion, salt, pepper
    8 ingredients
  • Vegetable Soup, Lightly Curried Vegetable Soup, Lightly Curried
    onion, roughly chopped and
    12 More
    onion, roughly chopped, green pepper, cut in 1-inch squares, red pepper, cut in 1-inch squares, celery, sliced, carrots, peeled and sliced on the diagonal, red potatoes , halved then sliced, head cauliflower, separated into florets, beet leaf, sliced into 2-inch square pieces (or swiss chard), garbanzo beans, rinsed and drained, peanut oil (olive oil would be fine), curry powder, chicken stock or 1 quart vegetable stock, garlic salt
    30 min, 13 ingredients
  • Ranch-Style Mock Mashed Potatoes Ranch-Style Mock Mashed Potatoes
    head cauliflower, washed and broken into florets (about 4... and
    4 More
    head cauliflower, washed and broken into florets (about 4 cup), light ranch dressing, nonfat milk, butter or 1 tbsp margarine, salt
    30 min, 5 ingredients
  • Hg's Miracle Mashies Hg's Miracle Mashies
    potato, cauliflower florets, fat-free half & half and
    2 More
    potato, cauliflower florets, fat-free half & half, light buttery spread, salt
    5 ingredients
  • White Russian Casserole White Russian Casserole
    potatoes, onions, sliced, cabbage, chopped and
    11 More
    potatoes, onions, sliced, cabbage, chopped, cauliflower, chopped, white kidney beans, garlic, crushed, dill, chopped, light cream cheese, plain yogurt, plain soymilk (or just use more yogurt), bakin (a soy-based bacon substitute), sesame seeds, canola oil, paprika , salt & pepper
    50 min, 14 ingredients
  • Hungry Girl Miracle Mashies Hungry Girl Miracle Mashies
    potato, cauliflower florets, fat-free half-and-half and
    4 More
    potato, cauliflower florets, fat-free half-and-half, light whipped butter, salt, pepper and additional salt, to taste, crushed garlic
    20 min, 7 ingredients
  • Not-So-Welsh Rarebit / Rabbit Not-So-Welsh Rarebit / Rabbit
    light margarine, flour, salt, pepper and
    10 More
    light margarine, flour, salt, pepper, hot mustard (keen s or equivalent, 1/4 tsp. dry), milk, cheese (shredded or finely chopped ), potato (cubed ), carrot (chopped ), celery (chopped ), cauliflower (chopped ), peas, ale (stella artois or equiv nt), toast
    20 min, 14 ingredients
  • Vegetable Makhanwaala (Butter Vegetables) Vegetable Makhanwaala (Butter Vegetables)
    cauliflower, turmeric powder, green peas, french beans and
    19 More
    cauliflower, turmeric powder, green peas, french beans, paneer cheese, cubed and lightly fried (frying it is optional), green capsicum, carrots, baby corn (optional), potatoes, nigella seeds, cumin (though i like more), chopped garlic, whole dried red chilies, whole, tomato ketchup, fresh red chili paste, tomato puree, fresh cream, kasuri methi (dried , powdered fenugreek leaves), fresh coriander leaves, butter, cashew nuts, crushed (optional), almonds, crushed (optional), salt
    55 min, 23 ingredients
  • Garlicky Cheese Fondue (Emeril Lagasse) Garlicky Cheese Fondue (Emeril Lagasse)
    monterey jack cheese, coarsely grated and
    17 More
    monterey jack cheese, coarsely grated, muenster, coarsely grated, cornstarch, dry white wine, minced garlic, kirsch, salt, freshly ground black pepper, freshly grated nutmeg, boiled baby new potatoes in their skins, or quartered if large, lightly steamed broccoli florets, lightly steamed cauliflower florets, lightly steamed asparagus, button mushrooms , wiped clean and stems removed, cubed smoked ham, cooked sliced hot sausage, thick pretzel sticks, lightly toasted cubes french bread
    40 min, 18 ingredients
  • Pictou County  Hodge Podge. Pictou County Hodge Podge.
    chopped assorted fresh vegetables (combine baby potatoes,... and
    4 More
    chopped assorted fresh vegetables (combine baby potatoes,peas,baby carrots,green onions,green beans,broccoli or cauliflower), salt pork, cut in strips, onion, chopped, light cream, butter
    45 min, 5 ingredients
  • Benin Style Vegetable Salad Benin Style Vegetable Salad
    yukon gold potato, 3/4-inch cubed and peeled and
    21 More
    yukon gold potato, 3/4-inch cubed and peeled, sweet potato, 3/4-inch cubed and peeled, water, cauliflower floret, broccoli floret, carrots, peeled, beets, bibb lettuce, red cabbage leaves, fresh thyme, chopped, fresh lemon juice, red wine vinegar, dijon mustard, sugar, fresh ground black pepper, extra virgin olive oil, dried habanero chiles, prepared seafood cocktail sauce, light mayonnaise, salt, fresh ground black pepper, ground ginger
    1 hour 20 min, 22 ingredients
  • Hotpot Dipping Ingredients (Sichuan) Hotpot Dipping Ingredients (Sichuan)
    sausage, cut into bite-size pieces and
    22 More
    sausage, cut into bite-size pieces, chicken breast , cut into paper thin slices, pork tenderloin , cut into paper thin slices, beef , cut into paper thin slices, lamb , cut into paper thin slices, already cooked meat, cut into paper thin slices (e.g., you may have cooked beef to make the beef broth ...), smoked bacon , cut into thick slices, duck , cut into paper thin slices, tofu , cut into thick slices, mushroom (all kinds ), turnip , including daikon, potato, peeled , thckly sliced, and soaked in lightly salted water, lotus root scraped clean , thckly sliced, and soaked in lightly salt water, cauliflower, cut into florets, broccoli, cut into florets, spinach, cut into lengths, mixed sprouts, whole (any kind ), scallion , cut into sections, sweet pepper , cut into sections, onion, sliced, shrimp, shelled, scallops, squid , cut into bite sized pieces
    30 min, 23 ingredients
  • Hg's Erin-Go-Breakfast Boxty - Ww Points = 4 Hg's Erin-Go-Breakfast Boxty - Ww Points = 4
    head cauliflower and
    12 More
    head cauliflower, baking potatoes, peeled (1/2 of a medium sized 1), liquid egg substitute, divided, fat free cheese, shredded (pepper jack or cheddar), light soymilk, plain, whole wheat flour, bacon , precooked real crumbled (like the kind by oscar mayer), dried parsley, white pepper (or black pepper, if you don tsp have white), salt , to taste, salsa, nonfat sour cream, scallion, chopped
    35 min, 13 ingredients




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