Directions:
- Bring a large pot of water to a boil. While waiting for the water to boil, peel and cube the potato.
- Once water is boiling, a dd peeled potato cubes and cauliflower. Wait for the water to return to a boil, and then reduce heat to medium. Cook for 15 - 20 minutes (until potatoes and cauliflower are very tender).
- Remove the pot from heat and strain out all of the water. Transfer contents to a large bowl, and add half & half, butter/buttery spread, salt, and (if you like) crushed garlic. Mash it all together with a potato masher, until completely blended. Season to taste with pepper and additional salt. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.85 Kcal (1913 kJ) | ||
| Calories from fat | 21.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Cholesterol | 13.6mg | 5% | |
| Sodium | 1038.28mg | 43% | |
| Potassium | 2286.7mg | 49% | |
| Total Carbs | 96.11g | 32% | |
| Sugars | 21.31g | 85% | |
| Dietary Fiber | 17.48g | 70% | |
| Protein | 17.09g | 34% | |
| Vitamin C | 161.5mg | 269% | |
| Vitamin A | 3.7mg | 123% | |
| Iron | 4mg | 22% | |
| Calcium | 229.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 61.58 Kcal (258 kJ) | ||
| Calories from fat | 2.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 4% | |
|---|---|---|---|
| Cholesterol | 1.83mg | 5% | |
| Sodium | 139.96mg | 43% | |
| Potassium | 308.24mg | 49% | |
| Total Carbs | 12.96g | 32% | |
| Sugars | 2.87g | 85% | |
| Dietary Fiber | 2.36g | 70% | |
| Protein | 2.3g | 34% | |
| Vitamin C | 21.8mg | 269% | |
| Vitamin A | 0.5mg | 123% | |
| Iron | 0.5mg | 22% | |
| Calcium | 31mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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