Main
Recipes
Course
Side Dishes
Ranch-Style Mock Mashed Potatoes Recipe

Ranch-Style Mock Mashed Potatoes Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 head cauliflower, washed and broken into florets (about 4 cup)
1 cup light ranch dressing
1 tbsp nonfat milk
1 tbsp butter or 1 tbsp margarine
1/4 tsp salt

Directions:

Place florets into a steamer and cook for about 20 minutes or until tender. Transfer to a food processor.
Add the rest of the ingredients and blend until the mixture reaches the consistency of mashed potatoes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.93 Kcal (1151 kJ)
Calories from fat	240.84 Kcal
		% Daily Value*
Total Fat	26.76g	41%
Cholesterol	21.99mg	7%
Sodium	668.23mg	28%
Potassium	291.17mg	6%
Total Carbs	7.79g	3%
Sugars	2.82g	11%
Dietary Fiber	2.19g	9%
Protein	2.31g	5%
Vitamin C	42.5mg	71%
Iron	0.5mg	3%
Calcium	38.2mg	4%

Amount Per 100 g
Calories	196.71 Kcal (824 kJ)
Calories from fat	172.32 Kcal
		% Daily Value*
Total Fat	19.15g	41%
Cholesterol	15.74mg	7%
Sodium	478.11mg	28%
Potassium	208.33mg	6%
Total Carbs	5.57g	3%
Sugars	2.02g	11%
Dietary Fiber	1.57g	9%
Protein	1.65g	5%
Vitamin C	30.4mg	71%
Iron	0.3mg	3%
Calcium	27.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cauliflower With a Kick

Head cauliflower, broken into florets and 4 more..
Low Carb Fauxtatoes

Head cauliflower, Garlic clove, Cream cheese, Butter and 1 more..
Low-Carb Fauxtatoes/Cauliflower Deluxe

Head cauliflower, Cream, Cream cheese, Unsalted butter and 1 more..
Mock Mashed Potatoes

Head cauliflower, Water, Heavy cream, Butter and 1 more..
Low Carb Hash Browns - Cauliflower

Grated fresh cauliflower (about 1/2 medium head ) and 4 more..
Garlic Mashed Cauliflower

Fresh cauliflower florets, Garlic clove, minced and 4 more..
Hash Browns - Low Carb Cauliflower

Cauliflower, Bacon, Chopped onion, Butter, Salt, Pepper
Cheddar Cheese Bread

Active dry yeast, Bread flour, Dry milk powder and 5 more..
Sweet Orange Bread

Water, Thawed frozen orange juice concentrate, Eggs and 9 more..
Raised Waffles

Water, Active dry yeast, Granulated sugar, Water and 7 more..
Quick and Healthy Basic Mashed Potatoes

Russet potatoes, Nonfat plain yogurt, Nonfat milk and 3 more..
Mashed Potatoes With Onions

Potatoes, Onion, Oil or butter, Nonfat milk, warmed and 3 more..
Cauliflower Mashed Potatoes

Potatoes, diced (idaho) and 6 more..
Chamomile Cauliflower Soup

Chamomile tea bags, Water and 6 more..
Broccoli Cauliflower Pie

Rice, uncooked, Peas, Broccoli, Cauliflower, Cheese whiz and 4 more..