White Russian Casserole Recipe

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White Russian Casserole
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  1. Boil or microwave the potatoes till nearly done. When cool enough, remove the skins. Fry the sliced onions in a little oil till soft. Add the chopped cabbage, the chopped cauliflower, and 6 cloves of the crushed garlic, and fry till the cabbage and cauliflower are just tender.
  2. Melt the cream cheese, and add to it the soy milk, yogurt and dill.
  3. Mix together, and add to the vegetable mixture. Drain and rinse the white beans, and add to the vegetable mixture. mix thoroughly, and add salt & pepper to taste. Slice the potatoes into rounds, and put half the slices on the bottom of an oiled baking dish.
  4. Fill with the mixture. Fry or microwave the fakin' bakin. Cover with the remaining potatoes. Mix the remaining 2 cloves of crushed garlic with a little bit of oil and spread over the potatoes.
  5. Sprinkle with paprika.
  6. Bake at 325F for about 20 minutes.
  7. Sprinkle with the sesame seeds, bake a few minutes more. Serve immediately.
  8. Variations: Use basil or cilantro instead of dill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.56 Kcal (576 kJ)
Calories from fat 16.63 Kcal
% Daily Value*
Total Fat 1.85g 3%
Cholesterol 3.32mg 1%
Sodium 82.01mg 3%
Potassium 515.02mg 11%
Total Carbs 27.57g 9%
Sugars 6.89g 28%
Dietary Fiber 4.78g 19%
Protein 3.72g 7%
Vitamin C 18.9mg 31%
Vitamin A 1.1mg 36%
Iron 1.4mg 8%
Calcium 76.6mg 8%
Amount Per 100 g
Calories 75.47 Kcal (316 kJ)
Calories from fat 9.12 Kcal
% Daily Value*
Total Fat 1.01g 3%
Cholesterol 1.82mg 1%
Sodium 44.99mg 3%
Potassium 282.56mg 11%
Total Carbs 15.13g 9%
Sugars 3.78g 28%
Dietary Fiber 2.62g 19%
Protein 2.04g 7%
Vitamin C 10.4mg 31%
Vitamin A 0.6mg 36%
Iron 0.7mg 8%
Calcium 42mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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