Directions:
- Melt the margarine in a large saucepan over the lowest possible heat, then blend in the flour and seasonings. Continue to cook over low heat, stirring until mixture is bubbly.
- Meanwhile, throw the chopped potatoes and carrot into a medium saucepan over medium heat, with just enough water to cover the veggies halfway.
- Remove the flour mixture from the heat when fairly bubbly and stir in the milk. Heat to boiling, stirring constantly. Once the mixture boils, continue to stir for one minute.
- Using a fork, move the potatoes and carrots into the cheese mixture, leaving the water in the saucepan. Add the remaining veggies to the empty saucepan.
- Gradually add the ale to the mixture, alternating with bits of cheese. Stir constantly until all the cheese has melted.
- Add the remaining vegetables to the mixture with as little water as possible.
- Arrange two pieces of toast per plate, and spoon most of the mixture over top. Save the rest for lunch the next day!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.72 Kcal (1577 kJ) | ||
| Calories from fat | 166.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.53g | 29% | |
|---|---|---|---|
| Cholesterol | 52.66mg | 18% | |
| Sodium | 1046.36mg | 44% | |
| Potassium | 407.04mg | 9% | |
| Total Carbs | 34.27g | 11% | |
| Sugars | 8.38g | 34% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 17.57g | 35% | |
| Vitamin C | 15.3mg | 25% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.9mg | 11% | |
| Calcium | 492.6mg | 49% | |
| Amount Per 100 g | |||
| Calories | 155.27 Kcal (650 kJ) | ||
| Calories from fat | 68.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 29% | |
|---|---|---|---|
| Cholesterol | 21.71mg | 18% | |
| Sodium | 431.27mg | 44% | |
| Potassium | 167.77mg | 9% | |
| Total Carbs | 14.12g | 11% | |
| Sugars | 3.46g | 34% | |
| Dietary Fiber | 1.51g | 15% | |
| Protein | 7.24g | 35% | |
| Vitamin C | 6.3mg | 25% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.8mg | 11% | |
| Calcium | 203mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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