107443 light and versatile seafood salad Recipes
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rotisserie-cooked chicken and9 Morerotisserie-cooked chicken, sour cream (can use lowfat if desired), light balsamic vinaigrette salad dressing, dijon mustard, sodium-free seasoning, sweet pickles, chopped (optional), onions, chopped (optional), whole grain buns or 6 slices whole wheat bread, lettuce leaves, tomato, sliced10 min, 10 ingredients
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baby red potatoes, olive oil, garlic cloves, minced and7 Morebaby red potatoes, olive oil, garlic cloves, minced, green beans, sun-dried tomato, chopped (packed in oil), italian seasoning (mackenthuns robust ), light balsamic vinaigrette salad dressing (newmans own), fresh basil, chopped, salt & pepper, pine nuts, toasted (optional)35 min, 10 ingredients
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tri-color spiral pasta, cooked and drained and7 Moretri-color spiral pasta, cooked and drained, sliced black olives, drained, asparagus, steamed (or roasted), grape tomatoes, parmesan cheese, fresh grated, cooked chicken breasts, chopped, own light balsamic vinaigrette salad dressing , and some extra to taste, fresh ground black pepper , to taste3 hour 20 min, 8 ingredients
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cubed peeled fresh pumpkin (about 12 oz) and10 Morecubed peeled fresh pumpkin (about 12 oz), kosher salt, divided, freshly ground black pepper, divided, lightly packed gourmet salad greens, golden raisins, hard cider, sugar, fresh lemon juice, canola oil, dijon mustard, gingersnaps, crushed (about 2 oz)12 ingredients
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water, uncooked quick-cooking bulgur and6 Morewater, uncooked quick-cooking bulgur, cubed cooked chicken breast (about 1/2 lb), chopped fresh parsley, quartered artichoke hearts, drained and coarsely chopped, grape tomatoes, halved, light northern italian salad dressing with basil and romano (such as ken s steak house lite), fresh lemon juice14 min, 8 ingredients
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light red kidney beans, drained and rinsed and14 Morelight red kidney beans, drained and rinsed, sweet corn, drained, black beans, drained and rinsed, jalapeno, seeded and chopped, green bell pepper, seeded and chopped, celery ribs, chopped, fresh basil, chopped, rice wine vinegar, fresh lime juice, sugar, garlic cloves, crushed and chopped, seasoned salt, pepper, canola oil, honey , pref. raw-thick type30 min, 15 ingredients
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Black-Eyed Pea Salad III
black-eyed peas, rinsed and drained, tomatoes, halved and2 Moreblack-eyed peas, rinsed and drained, tomatoes, halved, red onion , cut into slivers, light italian-style salad dressing10 min, 4 ingredients -
Hg's Lucky 4-Leaf Salad W/ Feta & Apples - Ww Points = 4
lettuce (any 3- blend), spinach leaves, fuji apple and5 Morelettuce (any 3- blend), spinach leaves, fuji apple, reduced-fat feta cheese, crumbled (unless you can find fat free feta!), red onion, thinly sliced, natural almonds , recipe actually calls for all natural almond accents, original oven roasted, fresh ground black pepper (optional), light balsamic vinaigrette salad dressing (or any low-cal dressing)10 min, 8 ingredients -
Amazing Brown Rice Salad
water, brown rice, red onion, diced, celery, diced and3 Morewater, brown rice, red onion, diced, celery, diced, dried cranberries (and or or perhaps a diced up apple), light balsamic vinaigrette salad dressing55 min, 7 ingredients -
The Réveillon Salad
peeled fresh pumpkin, 1-inch cubed, kosher salt, divided and9 Morepeeled fresh pumpkin, 1-inch cubed, kosher salt, divided, fresh ground black pepper, divided, lightly packed gourmet salad greens (radicchio, frisee, and escarole), golden raisin, hard alcoholic cider, sugar, fresh lemon juice, canola oil, dijon mustard, gingersnaps, crushed40 min, 11 ingredients -
Spinach Salad With Lemon Vinegrette
lemon vinegrette dressing, lemon, squeezed and12 Morelemon vinegrette dressing, lemon, squeezed, buckwheat honey, rice wine vinegar, soy sauce (optional), light olive oil, whisk all ingredients together and set aside., salad, baby spinach leaves, washed and dried, celery rib, washed, peeled and chopped, apple, washed, cored and chopped (keep peel on for colour contrast), mushrooms, your choice and sliced, carrot, finely shredded15 ingredients -
Tomato, Avocado, and Onion Salad
heirloom tomatoes, sliced and4 Moreheirloom tomatoes, sliced, vidalia or other sweet onion, vertically thinly sliced, coarsely chopped ripe peeled avocado (about 1/2 avocado), sliced fresh basil, light northern italian salad dressing with basil and romano (such as ken s steak house lite)7 min, 5 ingredients -
Yummy Potato Salad
potatoes peeled and cut into 1 inch pieces and6 Morepotatoes peeled and cut into 1 inch pieces, whole large eggs boiled, peeled , and cut into 1/2 inch pieces, light mayo, mustard, salad sweet cubes, salt, pepper40 min, 7 ingredients -
Curried Chickpea And Couscous Salad
couscous with toasted pine nuts (such as near east) and5 Morecouscous with toasted pine nuts (such as near east), chickpeas (garbanzo beans), rinsed and drained, curry powder, light honey-mustard salad dressing (such as maple grove farms), sliced green onions, pepper6 ingredients
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