Amazing Brown Rice Salad Recipe

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Amazing Brown Rice Salad
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Ingredients:

Directions:

  1. In a saucepan, bring water to a boil. Stir in rice, cover, and reduce heat to low. Simmer for 45 to 60 minutes, or until done.
  2. Transfer rice to a serving bowl and stir in onion, celery, cranberries and salad dressing.
  3. Cover, refrigerate and serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.38 Kcal (651 kJ)
Calories from fat 34.18 Kcal
% Daily Value*
Total Fat 3.8g 6%
Sodium 111.2mg 5%
Potassium 109.74mg 2%
Total Carbs 28.36g 9%
Sugars 5.95g 24%
Dietary Fiber 1.92g 8%
Protein 1.99g 4%
Vitamin C 0.7mg 1%
Iron 0.6mg 3%
Calcium 16.2mg 2%
Amount Per 100 g
Calories 107.02 Kcal (448 kJ)
Calories from fat 23.54 Kcal
% Daily Value*
Total Fat 2.62g 6%
Sodium 76.59mg 5%
Potassium 75.59mg 2%
Total Carbs 19.53g 9%
Sugars 4.1g 24%
Dietary Fiber 1.32g 8%
Protein 1.37g 4%
Vitamin C 0.5mg 1%
Iron 0.4mg 3%
Calcium 11.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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