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Hg's Lucky 4-Leaf Salad W/ Feta & Apples - Ww Points = 4 Recipe

Hg's Lucky 4-Leaf Salad W/ Feta & Apples - Ww Points = 4 Recipe

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Hg's Lucky 4-Leaf Salad W/ Feta & Apples - Ww Points = 4

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

3 cups lettuce
1 cup spinach leaves
1 fuji apple
1/4 cup reduced-fat feta cheese, crumbled (unless you can find fat free feta!)
1/4 cup red onion, thinly sliced
1 tbsp natural almonds , recipe actually calls for all natural almond accents, original oven roasted
1 dash fresh ground black pepper (optional)
1 tsp light balsamic vinaigrette salad dressing

Directions:

Cut apple into quarters and remove the core, seeds, and stem. Thinly slice, and then cut the slices in half widthwise.
Toss together all ingredients except the almonds. Plate (or bowl ) your salad, and then sprinkle almonds evenly on top. You can add some pepper and/or dressing if you like, but this salad's so flavorful you may not even need 'em. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	48.71 Kcal (204 kJ)
Calories from fat	30.24 Kcal
		% Daily Value*
Total Fat	3.36g	5%
Cholesterol	8.34mg	3%
Sodium	122.8mg	5%
Potassium	112.75mg	2%
Total Carbs	2.4g	1%
Sugars	0.9g	4%
Dietary Fiber	0.74g	3%
Protein	2.3g	5%
Vitamin C	3.4mg	6%
Iron	0.6mg	3%
Calcium	67.7mg	7%

Amount Per 100 g
Calories	100.24 Kcal (420 kJ)
Calories from fat	62.23 Kcal
		% Daily Value*
Total Fat	6.91g	5%
Cholesterol	17.17mg	3%
Sodium	252.7mg	5%
Potassium	232.02mg	2%
Total Carbs	4.94g	1%
Sugars	1.85g	4%
Dietary Fiber	1.52g	3%
Protein	4.73g	5%
Vitamin C	7.1mg	6%
Iron	1.2mg	3%
Calcium	139.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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