102 light and parfait Recipes

semisweet chocolate chips, divided, shortening, chocolate jimmies, half-and-half cream, egg yolks, lightly beaten, vanilla extract, instant coffee granules, instant coffee granules, heavy whipping cream, divided, sugar

fresh lime juice, sugar, lime rind, grated, eggs, fat-free sweetened condensed milk, light whipped cream (such as reddi-whip), graham cracker (about 8 cookie sheets), grated lime rind (optional)

cherry pie filling, yoplait thick and creamy light vanilla yogurt, crumbled low-fat graham cracker

unflavored gelatin, cold water, sugar, cocoa, fat-free evaporated milk, vanilla extract, frozen light whipped dessert topping, thawed, divided, mint extract

white chocolate, chopped, whipping cream, milk, egg yolks, sugar, dried coconut, canned sweetened coconut milk, unsalted macadamia nuts, semisweet chocolate, butter, light corn syrup, whipping cream, curls fresh coconut, for garnish

cream cheese, lowfat, softened, cold skim milk, vanilla flavor instant pudding mix, thawed light whipped topping, divided (cool whip ), vanilla wafers- low fat, coarsely chopped, mixed blueberries and sliced fresh strawberries, sugar

hazelnut biscotti (such as la tempesta) or 2 (1 oz) biscotti, fat-free hot fudge (such as hershey s), low-fat coffee ice cream (such as starbuck s latte), sliced ripe bananas (about 4 large), canned refrigerated light whipped cream (such as lucerne or redi-whip)

hazelnut biscotti (such as la tempesta) or plain biscotti, fat-free hot fudge sauce (such as hershey s), low-fat coffee ice cream (such as starbuck s latte), sliced ripe banana (about 4 large), canned refrigerated light whipped cream (such as lucerne or redi-whip)

sugar, cornstarch, salt, milk, eggs, lightly beaten, pure vanilla extract, ripe peaches, peeled and sliced, fresh blueberries, cream

frozen unsweetened blueberries, preferably wild, frozen acai pulp, light agave nectar, cold water, cubed peeled ripe mango, ice, fresh lime juice, toasted wheat germ, frozen unsweetened pineapple cubes (such as dole), coconut water, flaked unsweetened coconut

sugar, cornstarch, salt, milk, eggs, lightly beaten, vanilla extract, ripe peaches, peeled and sliced, fresh blueberries, cream

unflavored gelatin, lemon juice, eggs, separated, sugar substitute (splenda ), orange juice, garted lemon rind, light sour cream, blueberries or 2 cups raspberries or 2 cups strawberries

nonfat milk, salt, quick-cooking couscous, lemon low fat yogurt, light sour cream, shredded lemons , rind of, mixed fruit (sliced strawberries, kiwi, nectarines, star fruit, blueberries, raspberries), chopped crystallized ginger (optional), fresh mint (optional)

frozen strawberries, thawed and undrained, light rum, vanilla ice cream, slightly softened, whipping cream , whipped

skim milk, quick-cooking tapioca, sugar, salt, egg white, slightly beaten, vanilla, light cherry pie filling, granola cereal

yoplait original 99% fat free french vanilla yogurt, crushed pineapple in juice, drained, honey nut cheerios, banana, sliced (1 cup), mandarin oranges in light syrup, drained, flaked coconut, toasted, fresh strawberries, sliced

angel food cake (or butter lb cake, if desired), vanilla frozen yogurt (or ice cream, if desired), peaches in light syrup , no sugar added (or heavy syrup, if desired)

canned pineapple in juice, drained and chopped , juiced reserved, sugar, divided, rum (optional), light cream cheese, nonfat vanilla yogurt, vanilla extract, angel food cake , torn into bite-size pieces, mint sprig (to garnish ) (optional)