Cherry Yogurt Parfaits Recipe

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Cherry Yogurt Parfaits
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Ingredients:

Directions:

  1. Combine 1 cup pie filling and 8 ounces of yogurt.
  2. Place about 2 tablespoons of mixture in each glass of 6 glasses.
  3. Top each with 1-2 tablespoons of the graham cracker crumbs.
  4. Next top that with about 2 tablespoons plain pie filling.
  5. Next top that with plain yogurt.
  6. Next top that with remaining graham cracker crumbs.
  7. Top that last of the pie/yogurt filling.
  8. If you do have any crumbs left over, you can use those over the top for garnish.
  9. You may or may not use all of the yogurt.
  10. I ate it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.46 Kcal (1995 kJ)
Calories from fat 197.57 Kcal
% Daily Value*
Total Fat 21.95g 34%
Cholesterol 1.51mg 1%
Sodium 503.94mg 21%
Potassium 93.69mg 2%
Total Carbs 64.54g 22%
Sugars 11.63g 47%
Dietary Fiber 3.06g 12%
Protein 6.51g 13%
Vitamin C 0.8mg 1%
Vitamin A 0.8mg 25%
Iron 1.9mg 11%
Calcium 117.3mg 12%
Amount Per 100 g
Calories 249.98 Kcal (1047 kJ)
Calories from fat 103.65 Kcal
% Daily Value*
Total Fat 11.52g 34%
Cholesterol 0.79mg 1%
Sodium 264.39mg 21%
Potassium 49.15mg 2%
Total Carbs 33.86g 22%
Sugars 6.1g 47%
Dietary Fiber 1.6g 12%
Protein 3.41g 13%
Vitamin C 0.4mg 1%
Vitamin A 0.4mg 25%
Iron 1mg 11%
Calcium 61.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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