Directions:
- In a saucepan, combine the sugar, cornstarch and salt. Stir in milk until smooth. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Remove from the heat. Stir a small amount of hot mixture into eggs; return all to the pan, stirring constantly. Bring to a gentle boil; cook and stir for 2 minutes. Remove from the heat; stir in vanilla. Cover and refrigerate until chilled.
- In six parfait glasses, layer 2 rounded tablespoons of custard, two to three peach slices and 2 tablespoons blueberries; repeat layers. Top with whipped cream. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.76 Kcal (627 kJ) | ||
| Calories from fat | 15.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 3% | |
|---|---|---|---|
| Cholesterol | 57.12mg | 19% | |
| Sodium | 154.07mg | 6% | |
| Potassium | 276.27mg | 6% | |
| Total Carbs | 28.29g | 9% | |
| Sugars | 21.72g | 87% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 5.3g | 11% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 0.3mg | 2% | |
| Calcium | 116mg | 12% | |
| Amount Per 100 g | |||
| Calories | 74.46 Kcal (312 kJ) | ||
| Calories from fat | 7.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 3% | |
|---|---|---|---|
| Cholesterol | 28.4mg | 19% | |
| Sodium | 76.6mg | 6% | |
| Potassium | 137.36mg | 6% | |
| Total Carbs | 14.06g | 9% | |
| Sugars | 10.8g | 87% | |
| Dietary Fiber | 0.88g | 7% | |
| Protein | 2.64g | 11% | |
| Vitamin C | 3.6mg | 12% | |
| Iron | 0.1mg | 2% | |
| Calcium | 57.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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