Creamy Pineapple Parfaits Recipe

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Creamy Pineapple Parfaits
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Ingredients:

Directions:

  1. Bring reserved pineapple juice and 1 Tbs sugar to a boil in small saucepan stirring constantly. Remove from heat, and stir in rum, if desired. Set aside.
  2. Puree cream cheese, yogurt, vanilla extract, and remaining 1Tbs sugar in food processor until smooth.
  3. Place 4 angel food cake pieces at bottom of each of 4 wine glasses. Drizzle 2 Tbs pineapple juice mixture over cake.
  4. Spoon 2 Tbs chopped pineapple over top. Spoon 2 Tbs cream cheese mixture over pineapple. Repeat layering 2 more times, ending with cream cheese mixture. garnish with sprig of mint, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.09 Kcal (1834 kJ)
Calories from fat 216.88 Kcal
% Daily Value*
Total Fat 24.1g 37%
Cholesterol 79.15mg 26%
Sodium 432.76mg 18%
Potassium 311.71mg 7%
Total Carbs 46.75g 16%
Sugars 36.41g 146%
Dietary Fiber 0.52g 2%
Protein 9.26g 19%
Vitamin C 5.3mg 9%
Calcium 188mg 19%
Amount Per 100 g
Calories 188.39 Kcal (789 kJ)
Calories from fat 93.26 Kcal
% Daily Value*
Total Fat 10.36g 37%
Cholesterol 34.03mg 26%
Sodium 186.1mg 18%
Potassium 134.04mg 7%
Total Carbs 20.1g 16%
Sugars 15.66g 146%
Dietary Fiber 0.22g 2%
Protein 3.98g 19%
Vitamin C 2.3mg 9%
Calcium 80.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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