Directions:
- Sprinkle gelatin over lemon juice in a small bowl; set aside. In small heavy saucepan, whisk together egg yolks, Splenda and orange juice. Cook and stir in softened gelatin until dissolved. Stir in lemon rind. Pour into bowl and place in pan of ice water to cool and thicken slightly, 5-10 minutes. Stir in sour cream.
- Beat egg whites until stiff peaks form; fold in citrus mixture. In parfait glasses or dessert dishes layer fruit and mousse mixture. Refrigerate at least 2 hours.
- Before serving top with your favorite fruit - So delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.94 Kcal (397 kJ) | ||
| Calories from fat | 32.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 6% | |
|---|---|---|---|
| Cholesterol | 61.27mg | 20% | |
| Sodium | 49.93mg | 2% | |
| Potassium | 146.43mg | 3% | |
| Total Carbs | 13g | 4% | |
| Sugars | 6.84g | 27% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 3.44g | 7% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 0.3mg | 2% | |
| Calcium | 63.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 84.54 Kcal (354 kJ) | ||
| Calories from fat | 28.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 6% | |
|---|---|---|---|
| Cholesterol | 54.55mg | 20% | |
| Sodium | 44.46mg | 2% | |
| Potassium | 130.38mg | 3% | |
| Total Carbs | 11.58g | 4% | |
| Sugars | 6.09g | 27% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 3.06g | 7% | |
| Vitamin C | 15.5mg | 29% | |
| Iron | 0.3mg | 2% | |
| Calcium | 56.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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